| July 2024 |
| Wed 10th: |
2379 *
|
100%
|
fat: 74.25g |
| |
protein: 177.88g |
| |
carbs: 240.56g |
|
-
|
-
|
| Tue 9th: |
2054 *
|
86%
|
fat: 61.71g |
| |
protein: 147.74g |
| |
carbs: 226.16g |
|
-
|
-
|
| Mon 8th: |
2327 *
|
98%
|
fat: 86.80g |
| |
protein: 191.58g |
| |
carbs: 184.54g |
|
-
|
-
|
| Sun 7th: |
2750 *
|
116%
|
fat: 101.60g |
| |
protein: 196.26g |
| |
carbs: 253.33g |
|
-
|
-
|
| Sat 6th: |
2147 *
|
90%
|
fat: 93.01g |
| |
protein: 122.28g |
| |
carbs: 204.56g |
|
-
|
-
|
| Fri 5th: |
2080 *
|
87%
|
fat: 62.84g |
| |
protein: 143.74g |
| |
carbs: 238.35g |
|
-
|
-
|
| Thu 4th: |
1957 *
|
82%
|
fat: 58.59g |
| |
protein: 158.39g |
| |
carbs: 196.46g |
|
-
|
-
|
| Wed 3rd: |
2268 *
|
95%
|
fat: 77.01g |
| |
protein: 175.69g |
| |
carbs: 222.27g |
|
-
|
-
|
| Tue 2nd: |
1934 *
|
81%
|
fat: 68.03g |
| |
protein: 140.71g |
| |
carbs: 190.14g |
|
-
|
-
|
| Mon 1st: |
2414 *
|
101%
|
fat: 74.86g |
| |
protein: 173.11g |
| |
carbs: 261.32g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
2049 *
|
82%
|
fat: 75.04g |
| |
protein: 136.46g |
| |
carbs: 202.52g |
|
-
|
-
|
| Sat 15th: |
1563 *
|
63%
|
fat: 59.50g |
| |
protein: 113.12g |
| |
carbs: 145.61g |
|
-
|
-
|
| Fri 14th: |
2287 *
|
91%
|
fat: 77.45g |
| |
protein: 147.44g |
| |
carbs: 252.98g |
|
-
|
-
|
| Thu 13th: |
2400 *
|
96%
|
fat: 84.65g |
| |
protein: 149.73g |
| |
carbs: 259.55g |
|
-
|
-
|
| Wed 12th: |
2335 *
|
93%
|
fat: 76.09g |
| |
protein: 161.22g |
| |
carbs: 252.80g |
|
1958*
|
 377
|
| Tue 11th: |
1925 *
|
77%
|
fat: 65.30g |
| |
protein: 108.82g |
| |
carbs: 218.02g |
|
-
|
-
|
| Mon 10th: |
2005 *
|
80%
|
fat: 65.36g |
| |
protein: 154.38g |
| |
carbs: 184.10g |
|
-
|
-
|
| Wed 5th: |
1549 *
|
62%
|
fat: 48.19g |
| |
protein: 121.51g |
| |
carbs: 153.23g |
|
-
|
-
|
| Tue 4th: |
824 *
|
33%
|
fat: 17.59g |
| |
protein: 60.36g |
| |
carbs: 100.39g |
|
-
|
-
|
| Mon 3rd: |
1678 *
|
67%
|
fat: 44.39g |
| |
protein: 154.94g |
| |
carbs: 164.09g |
|
-
|
-
|
