selnaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 627 * 31%
fat: 28.96g
|
protein: 14.60g
|
carbs: 75.42g
- -
March 2023
Mon 6th: - - 2285* -
January 2023
Thu 12th: 476 * 24%
fat: 2.99g
|
protein: 10.59g
|
carbs: 100.95g
- -
Fri 6th: 309 * 15%
fat: 3.80g
|
protein: 7.60g
|
carbs: 71.40g
- -
October 2022
Wed 26th: 160 * 8%
fat: 3.14g
|
protein: 4.21g
|
carbs: 31.45g
- -
Sat 22nd: 55 * 3%
fat: 2.75g
|
protein: 2.92g
|
carbs: 4.50g
- -
Fri 21st: 1082 * 54%
fat: 52.53g
|
protein: 43.01g
|
carbs: 114.14g
- -
Wed 19th: 229 * 11%
fat: 9.21g
|
protein: 5.30g
|
carbs: 34.36g
- -
Mon 17th: 316 * 16%
fat: 18.44g
|
protein: 18.71g
|
carbs: 21.57g
- -

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