| August 2024 |
| Fri 9th: |
302 *
|
12%
|
fat: 9.93g |
| |
protein: 14.15g |
| |
carbs: 42.11g |
|
-
|
-
|
| July 2024 |
| Mon 8th: |
440 *
|
18%
|
fat: 17.04g |
| |
protein: 22.70g |
| |
carbs: 50.34g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
625 *
|
25%
|
fat: 33.97g |
| |
protein: 32.69g |
| |
carbs: 46.82g |
|
-
|
-
|
| Thu 6th: |
1314 *
|
53%
|
fat: 70.61g |
| |
protein: 60.23g |
| |
carbs: 102.61g |
|
-
|
-
|
| Mon 3rd: |
1329 *
|
53%
|
fat: 65.29g |
| |
protein: 50.11g |
| |
carbs: 130.21g |
|
-
|
-
|
| Sun 2nd: |
1529 *
|
61%
|
fat: 65.81g |
| |
protein: 57.50g |
| |
carbs: 178.33g |
|
-
|
-
|
| Sat 1st: |
1302 *
|
52%
|
fat: 54.41g |
| |
protein: 46.29g |
| |
carbs: 159.91g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
731 *
|
29%
|
fat: 35.49g |
| |
protein: 39.32g |
| |
carbs: 63.44g |
|
-
|
-
|
| Mon 27th: |
1009 *
|
40%
|
fat: 47.11g |
| |
protein: 33.03g |
| |
carbs: 112.22g |
|
-
|
-
|
| Mon 20th: |
524 *
|
21%
|
fat: 20.59g |
| |
protein: 30.95g |
| |
carbs: 54.52g |
|
-
|
-
|
| Sat 18th: |
1473 *
|
59%
|
fat: 50.81g |
| |
protein: 66.18g |
| |
carbs: 192.40g |
|
-
|
-
|
| Mon 13th: |
435 *
|
17%
|
fat: 19.56g |
| |
protein: 19.90g |
| |
carbs: 44.29g |
|
-
|
-
|
| Wed 8th: |
875 *
|
35%
|
fat: 37.00g |
| |
protein: 41.70g |
| |
carbs: 94.10g |
|
-
|
-
|
| Tue 7th: |
1297 *
|
52%
|
fat: 42.75g |
| |
protein: 69.50g |
| |
carbs: 157.14g |
|
-
|
-
|
| Mon 6th: |
1477 *
|
59%
|
fat: 55.13g |
| |
protein: 53.23g |
| |
carbs: 201.77g |
|
-
|
-
|
| Wed 1st: |
348 *
|
14%
|
fat: 15.07g |
| |
protein: 12.45g |
| |
carbs: 41.51g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
788 *
|
32%
|
fat: 24.50g |
| |
protein: 28.92g |
| |
carbs: 115.94g |
|
-
|
-
|
| Fri 26th: |
585 *
|
23%
|
fat: 24.63g |
| |
protein: 29.09g |
| |
carbs: 62.05g |
|
-
|
-
|
| Tue 23rd: |
1048 *
|
42%
|
fat: 46.39g |
| |
protein: 61.79g |
| |
carbs: 94.34g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
758 *
|
30%
|
fat: 34.06g |
| |
protein: 26.00g |
| |
carbs: 86.72g |
|
-
|
-
|
