binfil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: 221 * 17%
fat: 11.90g
|
protein: 3.40g
|
carbs: 23.80g
964*  743
Mon 15th: 432 * 33%
fat: 22.00g
|
protein: 7.60g
|
carbs: 56.40g
1367*  935
Sun 14th: - - 1897* -
Sat 13th: - - 1440* -
Fri 12th: - - 1619* -
Thu 11th: - - 879* -
Wed 10th: - - 1504* -
Tue 9th: - - 1489* -
Mon 8th: - - 1450* -
Sun 7th: - - 1427* -
Sat 6th: - - 1521* -
Fri 5th: - - 1412* -
Thu 4th: - - 1398* -
Wed 3rd: - - 1324* -
Tue 2nd: - - 1413* -
Mon 1st: - - 1347* -
June 2024
Sun 30th: - - 1430* -
Sat 29th: - - 1432* -
Fri 28th: - - 756* -
Thu 27th: 953 * 73%
fat: 25.51g
|
protein: 21.33g
|
carbs: 156.68g
1540*  587

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