| July 2024 |
| Sat 13th: |
1087 *
|
54%
|
fat: 54.98g |
| |
protein: 96.11g |
| |
carbs: 43.95g |
|
2367*
|
 1280
|
| Fri 12th: |
1260 *
|
63%
|
fat: 73.41g |
| |
protein: 90.06g |
| |
carbs: 46.26g |
|
2994*
|
1734
|
| Thu 11th: |
1398 *
|
70%
|
fat: 65.17g |
| |
protein: 120.33g |
| |
carbs: 80.11g |
|
2978*
|
1580
|
| Wed 10th: |
1686 *
|
84%
|
fat: 91.96g |
| |
protein: 137.29g |
| |
carbs: 79.39g |
|
3119*
|
1433
|
| Tue 9th: |
1292 *
|
65%
|
fat: 57.72g |
| |
protein: 120.24g |
| |
carbs: 61.55g |
|
3009*
|
1717
|
| Mon 8th: |
1497 *
|
75%
|
fat: 53.78g |
| |
protein: 144.13g |
| |
carbs: 98.73g |
|
2925*
|
1428
|
| Sun 7th: |
2436 *
|
122%
|
fat: 99.38g |
| |
protein: 128.86g |
| |
carbs: 169.85g |
|
3223*
|
787
|
| Sat 6th: |
1311 *
|
66%
|
fat: 54.64g |
| |
protein: 113.49g |
| |
carbs: 87.45g |
|
3188*
|
1877
|
| Fri 5th: |
1663 *
|
83%
|
fat: 62.55g |
| |
protein: 157.71g |
| |
carbs: 106.13g |
|
3073*
|
1410
|
| Thu 4th: |
1437 *
|
72%
|
fat: 62.93g |
| |
protein: 134.70g |
| |
carbs: 80.09g |
|
2922*
|
1485
|
| Wed 3rd: |
1417 *
|
71%
|
fat: 57.83g |
| |
protein: 129.21g |
| |
carbs: 90.41g |
|
2736*
|
1319
|
| Tue 2nd: |
1338 *
|
67%
|
fat: 70.50g |
| |
protein: 107.75g |
| |
carbs: 62.73g |
|
2822*
|
1484
|
| Mon 1st: |
1370 *
|
68%
|
fat: 60.89g |
| |
protein: 125.00g |
| |
carbs: 74.68g |
|
2832*
|
1462
|
| June 2024 |
| Sun 30th: |
1887 *
|
94%
|
fat: 88.92g |
| |
protein: 88.19g |
| |
carbs: 183.26g |
|
2851*
|
964
|
| Sat 29th: |
1985 *
|
99%
|
fat: 77.51g |
| |
protein: 174.11g |
| |
carbs: 121.72g |
|
3166*
|
1181
|
| Fri 28th: |
1613 *
|
81%
|
fat: 59.44g |
| |
protein: 160.26g |
| |
carbs: 101.77g |
|
2617*
|
1004
|
| Thu 27th: |
1426 *
|
71%
|
fat: 58.64g |
| |
protein: 128.54g |
| |
carbs: 85.21g |
|
3445*
|
2019
|
| Wed 26th: |
1680 *
|
84%
|
fat: 72.44g |
| |
protein: 121.68g |
| |
carbs: 124.06g |
|
3091*
|
1411
|
| Tue 25th: |
1518 *
|
76%
|
fat: 75.02g |
| |
protein: 82.31g |
| |
carbs: 123.04g |
|
3084*
|
1566
|
| Mon 24th: |
1575 *
|
79%
|
fat: 68.08g |
| |
protein: 112.48g |
| |
carbs: 102.01g |
|
3251*
|
1676
|
