| Daily Average: |
Exercise: 2938kcal |
|
Food: 1476kcal |
(Fat: 66.60g, Protein: 123.45g, Carbs: 83.18g) |
| Monthly Total: |
Exercise: 38188kcal |
|
Food: 19192kcal |
(Fat: 865.74g, Protein: 1604.88g, Carbs: 1081.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1462 |
|
2
|
Net -1484 |
|
3
|
Net -1319 |
|
4
|
Net -1485 |
|
5
|
Net -1410 |
|
6
|
Net -1877 |
|
7
|
Net -787 |
|
8
|
Net -1428 |
|
9
|
Net -1717 |
|
10
|
Net -1433 |
|
11
|
Net -1580 |
|
12
|
Net -1734 |
|
13
|
Net -1280 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1476 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (42%)
Protein (35%)
|
|
* Based on contenanci's RDI of 2000 calories (02 Oct 23)
|
