| July 2024 |
| Tue 23rd: |
-
|
-
|
|
3292*
|
-
|
| Mon 22nd: |
2457 *
|
123%
|
fat: 104.65g |
| |
protein: 161.69g |
| |
carbs: 201.02g |
|
3285*
|
 828
|
| Sun 21st: |
2041 *
|
102%
|
fat: 87.80g |
| |
protein: 102.76g |
| |
carbs: 213.91g |
|
3159*
|
1118
|
| Sat 20th: |
2621 *
|
131%
|
fat: 115.60g |
| |
protein: 127.49g |
| |
carbs: 232.12g |
|
2337*
|
 284
|
| Fri 19th: |
2991 *
|
150%
|
fat: 142.23g |
| |
protein: 138.59g |
| |
carbs: 268.74g |
|
2985*
|
6
|
| Thu 18th: |
2331 *
|
117%
|
fat: 107.20g |
| |
protein: 113.18g |
| |
carbs: 230.78g |
|
2962*
|
631
|
| Wed 17th: |
2057 *
|
103%
|
fat: 90.15g |
| |
protein: 141.36g |
| |
carbs: 168.77g |
|
3208*
|
1151
|
| Tue 16th: |
2685 *
|
134%
|
fat: 111.65g |
| |
protein: 148.68g |
| |
carbs: 252.07g |
|
2966*
|
281
|
| Mon 15th: |
2032 *
|
102%
|
fat: 102.11g |
| |
protein: 127.69g |
| |
carbs: 154.83g |
|
2219*
|
187
|
| Sun 14th: |
2640 *
|
132%
|
fat: 108.21g |
| |
protein: 139.55g |
| |
carbs: 248.17g |
|
3078*
|
438
|
| Sat 13th: |
1761 *
|
88%
|
fat: 82.51g |
| |
protein: 148.43g |
| |
carbs: 102.30g |
|
3226*
|
1465
|
| Fri 12th: |
1260 *
|
63%
|
fat: 73.41g |
| |
protein: 90.06g |
| |
carbs: 46.26g |
|
2994*
|
1734
|
| Thu 11th: |
1398 *
|
70%
|
fat: 65.17g |
| |
protein: 120.33g |
| |
carbs: 80.11g |
|
2978*
|
1580
|
| Wed 10th: |
1686 *
|
84%
|
fat: 91.96g |
| |
protein: 137.29g |
| |
carbs: 79.39g |
|
3119*
|
1433
|
| Tue 9th: |
1292 *
|
65%
|
fat: 57.72g |
| |
protein: 120.24g |
| |
carbs: 61.55g |
|
3009*
|
1717
|
| Mon 8th: |
1497 *
|
75%
|
fat: 53.78g |
| |
protein: 144.13g |
| |
carbs: 98.73g |
|
2925*
|
1428
|
| Sun 7th: |
2436 *
|
122%
|
fat: 99.38g |
| |
protein: 128.86g |
| |
carbs: 169.85g |
|
3223*
|
787
|
| Sat 6th: |
1311 *
|
66%
|
fat: 54.64g |
| |
protein: 113.49g |
| |
carbs: 87.45g |
|
3188*
|
1877
|
| Fri 5th: |
1663 *
|
83%
|
fat: 62.55g |
| |
protein: 157.71g |
| |
carbs: 106.13g |
|
3073*
|
1410
|
| Thu 4th: |
1437 *
|
72%
|
fat: 62.93g |
| |
protein: 134.70g |
| |
carbs: 80.09g |
|
2922*
|
1485
|
