| February 2024 |
| Thu 29th: |
1323 *
|
70%
|
fat: 49.88g |
| |
protein: 64.91g |
| |
carbs: 154.35g |
|
1977*
|
 654
|
| Wed 28th: |
1429 *
|
75%
|
fat: 44.78g |
| |
protein: 57.23g |
| |
carbs: 200.12g |
|
1977*
|
548
|
| Tue 27th: |
1437 *
|
76%
|
fat: 29.71g |
| |
protein: 95.21g |
| |
carbs: 202.23g |
|
1943*
|
506
|
| Mon 26th: |
1648 *
|
87%
|
fat: 48.80g |
| |
protein: 101.57g |
| |
carbs: 206.22g |
|
-
|
-
|
| Sun 25th: |
1827 *
|
96%
|
fat: 82.85g |
| |
protein: 75.34g |
| |
carbs: 210.61g |
|
2159*
|
332
|
| Sat 24th: |
1125 *
|
59%
|
fat: 18.96g |
| |
protein: 43.66g |
| |
carbs: 196.71g |
|
-
|
-
|
| Fri 23rd: |
1432 *
|
75%
|
fat: 60.61g |
| |
protein: 58.09g |
| |
carbs: 173.23g |
|
-
|
-
|
| Thu 22nd: |
1267 *
|
67%
|
fat: 53.04g |
| |
protein: 73.70g |
| |
carbs: 129.83g |
|
-
|
-
|
| Wed 21st: |
1734 *
|
91%
|
fat: 74.85g |
| |
protein: 49.36g |
| |
carbs: 239.25g |
|
-
|
-
|
| Tue 20th: |
1150 *
|
61%
|
fat: 31.31g |
| |
protein: 61.12g |
| |
carbs: 169.25g |
|
-
|
-
|
| Mon 19th: |
1212 *
|
64%
|
fat: 35.52g |
| |
protein: 53.05g |
| |
carbs: 177.32g |
|
-
|
-
|
| Sun 18th: |
1649 *
|
87%
|
fat: 60.71g |
| |
protein: 74.08g |
| |
carbs: 213.72g |
|
-
|
-
|
| Sat 17th: |
1363 *
|
72%
|
fat: 40.03g |
| |
protein: 30.73g |
| |
carbs: 228.18g |
|
-
|
-
|
| Tue 13th: |
1505 *
|
79%
|
fat: 53.50g |
| |
protein: 71.37g |
| |
carbs: 197.46g |
|
-
|
-
|
| Mon 12th: |
1421 *
|
75%
|
fat: 45.41g |
| |
protein: 55.20g |
| |
carbs: 204.67g |
|
-
|
-
|
| Sun 11th: |
1331 *
|
70%
|
fat: 43.33g |
| |
protein: 63.29g |
| |
carbs: 179.08g |
|
-
|
-
|
| Sat 10th: |
370 *
|
19%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 80.50g |
|
-
|
-
|
| Mon 5th: |
916 *
|
48%
|
fat: 35.39g |
| |
protein: 41.52g |
| |
carbs: 114.30g |
|
-
|
-
|
| Sun 4th: |
1094 *
|
58%
|
fat: 48.14g |
| |
protein: 38.85g |
| |
carbs: 127.91g |
|
-
|
-
|
| Sat 3rd: |
1433 *
|
75%
|
fat: 51.07g |
| |
protein: 53.45g |
| |
carbs: 189.38g |
|
-
|
-
|
