| November 2022 |
| Tue 1st: |
657 *
|
47%
|
fat: 39.80g |
| |
protein: 26.80g |
| |
carbs: 49.80g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1679 *
|
120%
|
fat: 91.04g |
| |
protein: 66.40g |
| |
carbs: 31.63g |
|
-
|
-
|
| Sun 30th: |
492 *
|
35%
|
fat: 20.34g |
| |
protein: 27.28g |
| |
carbs: 51.43g |
|
-
|
-
|
| Sat 29th: |
934 *
|
67%
|
fat: 39.34g |
| |
protein: 42.88g |
| |
carbs: 65.63g |
|
-
|
-
|
| Fri 28th: |
3144 *
|
225%
|
fat: 118.32g |
| |
protein: 112.73g |
| |
carbs: 296.01g |
|
-
|
-
|
| Thu 27th: |
1150 *
|
82%
|
fat: 48.18g |
| |
protein: 18.92g |
| |
carbs: 49.06g |
|
-
|
-
|
| Wed 26th: |
1203 *
|
86%
|
fat: 38.85g |
| |
protein: 39.55g |
| |
carbs: 49.56g |
|
-
|
-
|
| Tue 25th: |
630 *
|
45%
|
fat: 38.70g |
| |
protein: 24.10g |
| |
carbs: 47.85g |
|
-
|
-
|
| Mon 24th: |
595 *
|
42%
|
fat: 36.48g |
| |
protein: 36.80g |
| |
carbs: 29.12g |
|
-
|
-
|
| Sun 23rd: |
1077 *
|
77%
|
fat: 33.26g |
| |
protein: 29.16g |
| |
carbs: 55.54g |
|
-
|
-
|
| Sat 22nd: |
803 *
|
57%
|
fat: 49.32g |
| |
protein: 35.18g |
| |
carbs: 54.65g |
|
-
|
-
|
| Fri 21st: |
879 *
|
63%
|
fat: 37.66g |
| |
protein: 72.75g |
| |
carbs: 58.23g |
|
-
|
-
|
| Thu 20th: |
647 *
|
46%
|
fat: 37.60g |
| |
protein: 29.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 19th: |
664 *
|
47%
|
fat: 42.66g |
| |
protein: 30.96g |
| |
carbs: 39.33g |
|
-
|
-
|
| Tue 18th: |
696 *
|
50%
|
fat: 37.75g |
| |
protein: 48.73g |
| |
carbs: 40.49g |
|
-
|
-
|
| Mon 17th: |
815 *
|
58%
|
fat: 51.79g |
| |
protein: 43.33g |
| |
carbs: 43.73g |
|
2858*
|
 2043
|
| Sun 16th: |
687 *
|
49%
|
fat: 29.77g |
| |
protein: 45.09g |
| |
carbs: 61.61g |
|
-
|
-
|
| Sat 15th: |
762 *
|
54%
|
fat: 45.10g |
| |
protein: 34.30g |
| |
carbs: 54.60g |
|
3538*
|
2776
|
| Fri 14th: |
623 *
|
44%
|
fat: 31.15g |
| |
protein: 37.45g |
| |
carbs: 47.60g |
|
2858*
|
2235
|
| Thu 13th: |
759 *
|
54%
|
fat: 48.00g |
| |
protein: 27.75g |
| |
carbs: 48.00g |
|
2948*
|
2189
|
