andreiasevero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 4th: 645 * 46%
fat: 10.73g
|
protein: 69.86g
|
carbs: 66.88g
- -
November 2022
Tue 29th: - - 20* -
Mon 28th: - - 133* -
Sun 27th: - - 161* -
Sat 26th: - - 489* -
Fri 25th: - - 134* -
Thu 24th: - - 49* -
Wed 23rd: - - 60* -
Tue 22nd: - - 29* -
Mon 21st: - - 65* -
Sun 20th: - - 106* -
Sat 19th: 95 * 7%
fat: 4.96g
|
protein: 11.83g
|
carbs: 0.00g
436*  341
October 2022
Thu 13th: 249 * 18%
fat: 15.21g
|
protein: 18.81g
|
carbs: 8.56g
- -

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