| September 2024 |
| Sun 15th: |
831 *
|
55%
|
fat: 27.38g |
| |
protein: 26.28g |
| |
carbs: 120.25g |
|
-
|
-
|
| Sat 14th: |
1540 *
|
103%
|
fat: 64.97g |
| |
protein: 43.06g |
| |
carbs: 187.51g |
|
97*
|
 1443
|
| Fri 13th: |
1582 *
|
105%
|
fat: 53.86g |
| |
protein: 56.84g |
| |
carbs: 291.58g |
|
390*
|
1192
|
| Thu 12th: |
1539 *
|
103%
|
fat: 57.81g |
| |
protein: 51.42g |
| |
carbs: 197.61g |
|
402*
|
1137
|
| Wed 11th: |
1432 *
|
95%
|
fat: 62.81g |
| |
protein: 63.99g |
| |
carbs: 225.15g |
|
87*
|
1345
|
| Tue 10th: |
1690 *
|
113%
|
fat: 62.57g |
| |
protein: 85.05g |
| |
carbs: 288.64g |
|
369*
|
1321
|
| Mon 9th: |
1581 *
|
105%
|
fat: 70.79g |
| |
protein: 51.98g |
| |
carbs: 176.90g |
|
249*
|
1332
|
| Sun 8th: |
1358 *
|
91%
|
fat: 57.56g |
| |
protein: 54.08g |
| |
carbs: 156.02g |
|
56*
|
1302
|
| Sat 7th: |
1546 *
|
103%
|
fat: 60.79g |
| |
protein: 44.58g |
| |
carbs: 195.66g |
|
21*
|
1525
|
| Fri 6th: |
1491 *
|
99%
|
fat: 48.86g |
| |
protein: 72.54g |
| |
carbs: 276.89g |
|
395*
|
1096
|
| Thu 5th: |
1629 *
|
109%
|
fat: 54.82g |
| |
protein: 56.57g |
| |
carbs: 266.12g |
|
480*
|
1149
|
| Wed 4th: |
1456 *
|
97%
|
fat: 44.39g |
| |
protein: 52.03g |
| |
carbs: 207.03g |
|
76*
|
1380
|
| Tue 3rd: |
1480 *
|
99%
|
fat: 51.16g |
| |
protein: 54.73g |
| |
carbs: 278.93g |
|
376*
|
1104
|
| August 2024 |
| Fri 30th: |
-
|
-
|
|
2*
|
-
|
| Thu 29th: |
-
|
-
|
|
73*
|
-
|
| Wed 28th: |
-
|
-
|
|
36*
|
-
|
| Tue 27th: |
-
|
-
|
|
45*
|
-
|
| Mon 26th: |
1423 *
|
95%
|
fat: 50.76g |
| |
protein: 68.23g |
| |
carbs: 232.77g |
|
80*
|
1343
|
| Sun 25th: |
-
|
-
|
|
175*
|
-
|
| Sat 24th: |
-
|
-
|
|
130*
|
-
|
| Fri 23rd: |
-
|
-
|
|
143*
|
-
|
