| August 2024 |
| Tue 13th: |
334 *
|
20%
|
fat: 15.17g |
| |
protein: 20.83g |
| |
carbs: 27.72g |
|
614*
|
 280
|
| Mon 12th: |
1446 *
|
85%
|
fat: 56.11g |
| |
protein: 102.86g |
| |
carbs: 130.36g |
|
1812*
|
366
|
| Sun 11th: |
861 *
|
51%
|
fat: 40.54g |
| |
protein: 53.93g |
| |
carbs: 68.58g |
|
1713*
|
852
|
| Sat 10th: |
1512 *
|
89%
|
fat: 52.18g |
| |
protein: 123.25g |
| |
carbs: 134.97g |
|
1818*
|
306
|
| Fri 9th: |
1464 *
|
86%
|
fat: 57.72g |
| |
protein: 127.60g |
| |
carbs: 99.56g |
|
1614*
|
150
|
| Thu 8th: |
1380 *
|
81%
|
fat: 56.08g |
| |
protein: 103.99g |
| |
carbs: 114.21g |
|
1706*
|
326
|
| Wed 7th: |
1885 *
|
111%
|
fat: 87.27g |
| |
protein: 94.34g |
| |
carbs: 184.45g |
|
1857*
|
 28
|
| Tue 6th: |
1427 *
|
84%
|
fat: 52.57g |
| |
protein: 106.57g |
| |
carbs: 135.30g |
|
1833*
|
406
|
| Mon 5th: |
1519 *
|
89%
|
fat: 57.11g |
| |
protein: 105.12g |
| |
carbs: 159.63g |
|
1958*
|
439
|
| Sun 4th: |
1548 *
|
91%
|
fat: 57.90g |
| |
protein: 88.39g |
| |
carbs: 169.87g |
|
1847*
|
299
|
| Sat 3rd: |
1480 *
|
87%
|
fat: 65.83g |
| |
protein: 108.59g |
| |
carbs: 116.01g |
|
1776*
|
296
|
| Fri 2nd: |
1094 *
|
64%
|
fat: 55.71g |
| |
protein: 65.19g |
| |
carbs: 108.80g |
|
1834*
|
740
|
| Thu 1st: |
1465 *
|
86%
|
fat: 59.48g |
| |
protein: 97.10g |
| |
carbs: 136.56g |
|
1856*
|
391
|
| July 2024 |
| Wed 31st: |
1306 *
|
77%
|
fat: 53.54g |
| |
protein: 89.79g |
| |
carbs: 131.25g |
|
1792*
|
486
|
| Tue 30th: |
1431 *
|
84%
|
fat: 65.83g |
| |
protein: 93.83g |
| |
carbs: 120.65g |
|
1860*
|
429
|
| Mon 29th: |
1410 *
|
83%
|
fat: 62.87g |
| |
protein: 92.44g |
| |
carbs: 122.32g |
|
1807*
|
397
|
| Sun 28th: |
1458 *
|
86%
|
fat: 56.10g |
| |
protein: 85.29g |
| |
carbs: 157.94g |
|
1777*
|
319
|
| Sat 27th: |
1295 *
|
76%
|
fat: 41.29g |
| |
protein: 107.45g |
| |
carbs: 124.99g |
|
1779*
|
484
|
| Fri 26th: |
1483 *
|
87%
|
fat: 63.47g |
| |
protein: 107.32g |
| |
carbs: 118.15g |
|
1846*
|
363
|
| Thu 25th: |
1147 *
|
67%
|
fat: 69.96g |
| |
protein: 56.62g |
| |
carbs: 74.46g |
|
1803*
|
656
|
