| August 2024 |
| Mon 12th: |
1997 *
|
80%
|
fat: 67.72g |
| |
protein: 130.70g |
| |
carbs: 191.23g |
|
-
|
-
|
| Sun 11th: |
1663 *
|
67%
|
fat: 72.91g |
| |
protein: 97.32g |
| |
carbs: 162.92g |
|
-
|
-
|
| Sat 10th: |
1972 *
|
79%
|
fat: 72.73g |
| |
protein: 116.95g |
| |
carbs: 215.33g |
|
1628*
|
 344
|
| Fri 9th: |
2614 *
|
105%
|
fat: 93.66g |
| |
protein: 111.15g |
| |
carbs: 337.32g |
|
-
|
-
|
| Thu 8th: |
2257 *
|
90%
|
fat: 63.10g |
| |
protein: 138.20g |
| |
carbs: 284.81g |
|
-
|
-
|
| Wed 7th: |
2103 *
|
84%
|
fat: 59.11g |
| |
protein: 132.81g |
| |
carbs: 240.34g |
|
-
|
-
|
| Tue 6th: |
2175 *
|
87%
|
fat: 64.46g |
| |
protein: 129.25g |
| |
carbs: 283.89g |
|
-
|
-
|
| Mon 5th: |
2013 *
|
81%
|
fat: 70.88g |
| |
protein: 130.04g |
| |
carbs: 230.82g |
|
-
|
-
|
| Sun 4th: |
1876 *
|
75%
|
fat: 57.40g |
| |
protein: 132.05g |
| |
carbs: 243.28g |
|
-
|
-
|
| Sat 3rd: |
1997 *
|
80%
|
fat: 67.31g |
| |
protein: 89.60g |
| |
carbs: 256.58g |
|
-
|
-
|
| Fri 2nd: |
2152 *
|
86%
|
fat: 78.19g |
| |
protein: 127.32g |
| |
carbs: 235.51g |
|
-
|
-
|
| Thu 1st: |
1985 *
|
79%
|
fat: 60.99g |
| |
protein: 120.62g |
| |
carbs: 232.32g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2005 *
|
80%
|
fat: 60.01g |
| |
protein: 126.77g |
| |
carbs: 236.50g |
|
-
|
-
|
| Tue 30th: |
2253 *
|
90%
|
fat: 59.74g |
| |
protein: 133.94g |
| |
carbs: 309.09g |
|
-
|
-
|
| Mon 29th: |
2409 *
|
96%
|
fat: 70.29g |
| |
protein: 133.18g |
| |
carbs: 327.36g |
|
-
|
-
|
| Sun 28th: |
1961 *
|
78%
|
fat: 63.17g |
| |
protein: 137.81g |
| |
carbs: 210.02g |
|
-
|
-
|
| Sat 27th: |
2290 *
|
92%
|
fat: 61.88g |
| |
protein: 139.72g |
| |
carbs: 305.91g |
|
-
|
-
|
| Fri 26th: |
2302 *
|
92%
|
fat: 64.47g |
| |
protein: 138.07g |
| |
carbs: 298.47g |
|
-
|
-
|
| Thu 25th: |
2161 *
|
86%
|
fat: 73.22g |
| |
protein: 125.52g |
| |
carbs: 250.17g |
|
-
|
-
|
| Wed 24th: |
2243 *
|
90%
|
fat: 63.22g |
| |
protein: 126.97g |
| |
carbs: 309.22g |
|
-
|
-
|
