Nivas Sergey 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: - - 1880* -
Wed 10th: - - 3066* -
Tue 9th: - - 2868* -
Mon 8th: - - 3195* -
Sun 7th: 788 * 30%
fat: 33.70g
|
protein: 91.42g
|
carbs: 30.56g
2076*  1288
Sat 6th: - - 3709* -
Fri 5th: 221 * 8%
fat: 6.50g
|
protein: 8.84g
|
carbs: 31.20g
3114*  2893
Thu 4th: 620 * 24%
fat: 34.50g
|
protein: 22.00g
|
carbs: 55.00g
3152*  2532
Wed 3rd: - - 1815* -
Tue 2nd: - - 3066* -
June 2024
Sun 30th: - - 1209* -
Sat 29th: - - 2528* -
Fri 28th: - - 2222* -
Thu 27th: - - 3077* -
Wed 26th: - - 2381* -
Tue 25th: - - 2827* -
Mon 24th: - - 1952* -
Sun 23rd: - - 9* -
Sat 22nd: - - 2511* -
Fri 21st: - - 2462* -

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