| January 2023 |
| Mon 16th: |
1765 *
|
104%
|
fat: 66.55g |
| |
protein: 85.31g |
| |
carbs: 193.68g |
|
1954*
|
 189
|
| Fri 13th: |
317 *
|
19%
|
fat: 3.45g |
| |
protein: 6.38g |
| |
carbs: 51.34g |
|
-
|
-
|
| Thu 12th: |
1655 *
|
97%
|
fat: 47.50g |
| |
protein: 64.62g |
| |
carbs: 242.35g |
|
-
|
-
|
| Wed 11th: |
1533 *
|
90%
|
fat: 67.51g |
| |
protein: 90.04g |
| |
carbs: 144.38g |
|
-
|
-
|
| Tue 10th: |
1686 *
|
99%
|
fat: 55.55g |
| |
protein: 86.60g |
| |
carbs: 210.52g |
|
1954*
|
268
|
| Mon 9th: |
1703 *
|
100%
|
fat: 47.30g |
| |
protein: 92.23g |
| |
carbs: 228.07g |
|
1954*
|
251
|
| November 2022 |
| Mon 28th: |
380 *
|
19%
|
fat: 10.62g |
| |
protein: 12.96g |
| |
carbs: 67.32g |
|
2013*
|
1633
|
| Tue 1st: |
1478 *
|
74%
|
fat: 48.71g |
| |
protein: 88.84g |
| |
carbs: 189.19g |
|
2013*
|
535
|
| October 2022 |
| Thu 27th: |
1728 *
|
86%
|
fat: 65.21g |
| |
protein: 70.85g |
| |
carbs: 219.20g |
|
2013*
|
285
|
| Wed 26th: |
1631 *
|
82%
|
fat: 69.56g |
| |
protein: 50.95g |
| |
carbs: 203.68g |
|
-
|
-
|
| Tue 25th: |
1880 *
|
94%
|
fat: 44.69g |
| |
protein: 116.62g |
| |
carbs: 277.76g |
|
2013*
|
133
|
| Mon 24th: |
1752 *
|
88%
|
fat: 58.58g |
| |
protein: 110.25g |
| |
carbs: 194.68g |
|
2013*
|
261
|
| Sun 23rd: |
1533 *
|
77%
|
fat: 72.27g |
| |
protein: 83.58g |
| |
carbs: 136.17g |
|
-
|
-
|
| Sat 22nd: |
1061 *
|
53%
|
fat: 47.72g |
| |
protein: 78.07g |
| |
carbs: 77.73g |
|
-
|
-
|
| Fri 21st: |
2194 *
|
110%
|
fat: 85.09g |
| |
protein: 98.07g |
| |
carbs: 260.49g |
|
-
|
-
|
| Thu 20th: |
1424 *
|
71%
|
fat: 47.74g |
| |
protein: 69.06g |
| |
carbs: 184.57g |
|
-
|
-
|
| Wed 19th: |
1483 *
|
74%
|
fat: 47.57g |
| |
protein: 97.03g |
| |
carbs: 172.62g |
|
-
|
-
|
| Tue 18th: |
1428 *
|
71%
|
fat: 34.75g |
| |
protein: 101.63g |
| |
carbs: 183.41g |
|
2013*
|
585
|
| Mon 17th: |
1368 *
|
68%
|
fat: 51.69g |
| |
protein: 77.78g |
| |
carbs: 153.56g |
|
2156*
|
788
|
| Sun 16th: |
1671 *
|
84%
|
fat: 80.19g |
| |
protein: 91.76g |
| |
carbs: 144.92g |
|
1942*
|
271
|
