chosenjuaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 787 * 49%
fat: 40.57g
|
protein: 96.42g
|
carbs: 6.25g
1043*  256
Tue 6th: 1558 * 97%
fat: 78.84g
|
protein: 179.35g
|
carbs: 24.58g
2701*  1143
Mon 5th: 1864 * 116%
fat: 107.72g
|
protein: 200.40g
|
carbs: 13.31g
2645*  781
Sun 4th: - - 2507* -
Sat 3rd: 1249 * 78%
fat: 28.97g
|
protein: 159.10g
|
carbs: 80.33g
2994*  1745
Fri 2nd: 1026 * 64%
fat: 27.85g
|
protein: 89.79g
|
carbs: 98.68g
2816*  1790
Thu 1st: 1445 * 90%
fat: 44.77g
|
protein: 130.70g
|
carbs: 136.08g
2525*  1080
July 2024
Wed 31st: - - 2715* -
Tue 30th: - - 2694* -
Mon 29th: - - 2611* -
Sun 28th: - - 2701* -
Sat 27th: 1466 * 92%
fat: 40.17g
|
protein: 146.79g
|
carbs: 123.48g
3403*  1937
Fri 26th: 1312 * 82%
fat: 42.84g
|
protein: 109.58g
|
carbs: 116.96g
2780*  1468
Thu 25th: - - 2319* -
Wed 24th: - - 2297* -
Tue 23rd: 895 * 56%
fat: 48.92g
|
protein: 103.83g
|
carbs: 6.53g
4970*  4075
Mon 22nd: 1570 * 98%
fat: 42.00g
|
protein: 200.00g
|
carbs: 102.00g
3225*  1655
Sun 21st: 580 * 36%
fat: 30.09g
|
protein: 71.05g
|
carbs: 4.00g
2999*  2419
Sat 20th: - - 3561* -
Fri 19th: - - 2618* -

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