| October 2022 |
| Mon 31st: |
905 *
|
57%
|
fat: 44.22g |
| |
protein: 35.92g |
| |
carbs: 85.49g |
|
-
|
-
|
| Sun 30th: |
1655 *
|
103%
|
fat: 75.95g |
| |
protein: 48.00g |
| |
carbs: 193.21g |
|
-
|
-
|
| Sat 29th: |
1625 *
|
102%
|
fat: 72.65g |
| |
protein: 69.03g |
| |
carbs: 167.61g |
|
-
|
-
|
| Fri 28th: |
1712 *
|
107%
|
fat: 79.78g |
| |
protein: 55.02g |
| |
carbs: 196.87g |
|
-
|
-
|
| Thu 27th: |
1617 *
|
101%
|
fat: 84.85g |
| |
protein: 61.89g |
| |
carbs: 146.94g |
|
-
|
-
|
| Wed 26th: |
1619 *
|
101%
|
fat: 64.23g |
| |
protein: 63.34g |
| |
carbs: 194.60g |
|
-
|
-
|
| Tue 25th: |
1701 *
|
106%
|
fat: 71.24g |
| |
protein: 48.22g |
| |
carbs: 182.17g |
|
-
|
-
|
| Mon 24th: |
1427 *
|
89%
|
fat: 57.90g |
| |
protein: 57.07g |
| |
carbs: 172.17g |
|
-
|
-
|
| Sun 23rd: |
1624 *
|
102%
|
fat: 78.98g |
| |
protein: 71.29g |
| |
carbs: 154.96g |
|
-
|
-
|
| Sat 22nd: |
1695 *
|
106%
|
fat: 56.30g |
| |
protein: 59.85g |
| |
carbs: 205.37g |
|
-
|
-
|
| Fri 21st: |
1799 *
|
112%
|
fat: 55.41g |
| |
protein: 62.97g |
| |
carbs: 267.27g |
|
-
|
-
|
| Thu 20th: |
1514 *
|
95%
|
fat: 86.53g |
| |
protein: 60.38g |
| |
carbs: 124.60g |
|
-
|
-
|
| Wed 19th: |
2321 *
|
145%
|
fat: 88.83g |
| |
protein: 92.98g |
| |
carbs: 277.13g |
|
2156*
|
 165
|
| Tue 18th: |
1627 *
|
102%
|
fat: 67.72g |
| |
protein: 62.61g |
| |
carbs: 196.90g |
|
1813*
|
 186
|
| Mon 17th: |
1602 *
|
100%
|
fat: 72.01g |
| |
protein: 49.40g |
| |
carbs: 180.29g |
|
1833*
|
231
|
| Sun 16th: |
1830 *
|
114%
|
fat: 61.70g |
| |
protein: 57.53g |
| |
carbs: 258.27g |
|
2209*
|
379
|
| Sat 15th: |
1634 *
|
102%
|
fat: 86.46g |
| |
protein: 53.20g |
| |
carbs: 154.51g |
|
2354*
|
720
|
| Fri 14th: |
1715 *
|
107%
|
fat: 86.03g |
| |
protein: 55.04g |
| |
carbs: 178.18g |
|
1813*
|
98
|
| Thu 13th: |
1721 *
|
108%
|
fat: 67.23g |
| |
protein: 75.82g |
| |
carbs: 208.72g |
|
1925*
|
204
|
| Wed 12th: |
1752 *
|
110%
|
fat: 78.11g |
| |
protein: 93.19g |
| |
carbs: 170.41g |
|
1794*
|
42
|
