| September 2024 |
| Sun 1st: |
143 *
|
12%
|
fat: 1.76g |
| |
protein: 3.95g |
| |
carbs: 29.50g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
783 *
|
65%
|
fat: 40.69g |
| |
protein: 46.86g |
| |
carbs: 58.29g |
|
-
|
-
|
| Fri 30th: |
1273 *
|
106%
|
fat: 38.94g |
| |
protein: 95.66g |
| |
carbs: 137.97g |
|
-
|
-
|
| Thu 29th: |
989 *
|
82%
|
fat: 46.35g |
| |
protein: 53.22g |
| |
carbs: 94.68g |
|
-
|
-
|
| Wed 28th: |
1210 *
|
101%
|
fat: 40.10g |
| |
protein: 101.57g |
| |
carbs: 116.80g |
|
-
|
-
|
| Tue 27th: |
983 *
|
82%
|
fat: 39.42g |
| |
protein: 68.96g |
| |
carbs: 92.42g |
|
-
|
-
|
| Mon 26th: |
803 *
|
67%
|
fat: 27.24g |
| |
protein: 45.82g |
| |
carbs: 95.28g |
|
2431*
|
 1628
|
| Sun 25th: |
996 *
|
83%
|
fat: 46.93g |
| |
protein: 56.09g |
| |
carbs: 90.77g |
|
-
|
-
|
| Sat 24th: |
835 *
|
70%
|
fat: 35.11g |
| |
protein: 38.67g |
| |
carbs: 93.24g |
|
-
|
-
|
| Fri 23rd: |
395 *
|
33%
|
fat: 15.55g |
| |
protein: 19.64g |
| |
carbs: 47.06g |
|
-
|
-
|
| Thu 22nd: |
894 *
|
74%
|
fat: 24.53g |
| |
protein: 53.31g |
| |
carbs: 114.22g |
|
-
|
-
|
| Wed 21st: |
638 *
|
53%
|
fat: 28.83g |
| |
protein: 46.09g |
| |
carbs: 49.77g |
|
-
|
-
|
| Tue 20th: |
1121 *
|
93%
|
fat: 37.42g |
| |
protein: 98.22g |
| |
carbs: 101.46g |
|
2521*
|
1400
|
| Mon 19th: |
240 *
|
20%
|
fat: 16.04g |
| |
protein: 21.68g |
| |
carbs: 1.27g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
854 *
|
71%
|
fat: 36.43g |
| |
protein: 60.46g |
| |
carbs: 76.05g |
|
-
|
-
|
| Thu 25th: |
661 *
|
55%
|
fat: 29.03g |
| |
protein: 57.21g |
| |
carbs: 41.18g |
|
-
|
-
|
| Wed 24th: |
1092 *
|
91%
|
fat: 56.39g |
| |
protein: 87.23g |
| |
carbs: 51.62g |
|
-
|
-
|
| Tue 23rd: |
1318 *
|
110%
|
fat: 83.79g |
| |
protein: 92.94g |
| |
carbs: 50.61g |
|
-
|
-
|
| Mon 22nd: |
1114 *
|
93%
|
fat: 67.19g |
| |
protein: 78.69g |
| |
carbs: 55.10g |
|
-
|
-
|
| Fri 12th: |
247 *
|
21%
|
fat: 9.32g |
| |
protein: 11.90g |
| |
carbs: 27.73g |
|
-
|
-
|
