| July 2024 |
| Fri 12th: |
247 *
|
21%
|
fat: 9.32g |
| |
protein: 11.90g |
| |
carbs: 27.73g |
|
-
|
-
|
| Thu 11th: |
742 *
|
62%
|
fat: 28.85g |
| |
protein: 39.28g |
| |
carbs: 77.57g |
|
-
|
-
|
| Wed 10th: |
1242 *
|
104%
|
fat: 60.72g |
| |
protein: 101.74g |
| |
carbs: 69.41g |
|
-
|
-
|
| Tue 9th: |
1250 *
|
104%
|
fat: 44.06g |
| |
protein: 93.65g |
| |
carbs: 116.76g |
|
-
|
-
|
| Mon 8th: |
1062 *
|
88%
|
fat: 32.13g |
| |
protein: 79.29g |
| |
carbs: 112.20g |
|
-
|
-
|
| Sat 6th: |
744 *
|
62%
|
fat: 16.50g |
| |
protein: 68.12g |
| |
carbs: 81.46g |
|
-
|
-
|
| Thu 4th: |
744 *
|
62%
|
fat: 29.07g |
| |
protein: 69.89g |
| |
carbs: 51.70g |
|
-
|
-
|
| Wed 3rd: |
1291 *
|
108%
|
fat: 73.31g |
| |
protein: 103.44g |
| |
carbs: 55.97g |
|
-
|
-
|
| Tue 2nd: |
1196 *
|
100%
|
fat: 49.26g |
| |
protein: 95.54g |
| |
carbs: 88.14g |
|
-
|
-
|
| Mon 1st: |
1236 *
|
103%
|
fat: 55.39g |
| |
protein: 89.23g |
| |
carbs: 97.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
922 *
|
77%
|
fat: 46.15g |
| |
protein: 65.79g |
| |
carbs: 59.63g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
334 *
|
24%
|
fat: 26.15g |
| |
protein: 19.79g |
| |
carbs: 3.78g |
|
-
|
-
|
| Wed 17th: |
624 *
|
45%
|
fat: 40.39g |
| |
protein: 38.19g |
| |
carbs: 28.77g |
|
-
|
-
|
| Tue 16th: |
1222 *
|
87%
|
fat: 78.22g |
| |
protein: 97.24g |
| |
carbs: 29.67g |
|
-
|
-
|
| Fri 12th: |
458 *
|
33%
|
fat: 21.27g |
| |
protein: 8.78g |
| |
carbs: 60.47g |
|
-
|
-
|
| Thu 11th: |
1004 *
|
72%
|
fat: 69.24g |
| |
protein: 52.91g |
| |
carbs: 47.27g |
|
-
|
-
|
| Wed 10th: |
234 *
|
17%
|
fat: 20.03g |
| |
protein: 9.13g |
| |
carbs: 7.20g |
|
-
|
-
|
| Tue 9th: |
887 *
|
63%
|
fat: 52.28g |
| |
protein: 66.01g |
| |
carbs: 35.78g |
|
-
|
-
|
| Mon 8th: |
1229 *
|
88%
|
fat: 69.64g |
| |
protein: 95.71g |
| |
carbs: 46.54g |
|
-
|
-
|
| Sun 7th: |
1046 *
|
75%
|
fat: 55.25g |
| |
protein: 85.21g |
| |
carbs: 46.23g |
|
-
|
-
|
