휘리아나's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Tue 27th: 374 * 27%
fat: 10.04g
|
protein: 28.13g
|
carbs: 55.65g
- -
Thu 8th: 110 * 8%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Sat 3rd: 1009 * 72%
fat: 23.55g
|
protein: 31.84g
|
carbs: 177.41g
- -
Fri 2nd: 2090 * 149%
fat: 73.81g
|
protein: 114.59g
|
carbs: 184.66g
- -
Thu 1st: 2480 * 177%
fat: 49.93g
|
protein: 63.13g
|
carbs: 476.51g
- -
May 2023
Wed 31st: 1998 * 143%
fat: 67.25g
|
protein: 110.74g
|
carbs: 244.46g
- -
Tue 30th: 2773 * 198%
fat: 101.83g
|
protein: 93.07g
|
carbs: 303.61g
- -
Mon 29th: 2678 * 191%
fat: 109.22g
|
protein: 215.79g
|
carbs: 183.95g
- -
Sun 28th: 1949 * 139%
fat: 55.15g
|
protein: 105.32g
|
carbs: 236.40g
- -
Sat 27th: 1605 * 115%
fat: 61.16g
|
protein: 94.83g
|
carbs: 182.06g
- -
Fri 26th: 2171 * 155%
fat: 104.49g
|
protein: 126.19g
|
carbs: 170.11g
- -
Thu 25th: 2767 * 198%
fat: 84.76g
|
protein: 127.18g
|
carbs: 391.37g
- -
Wed 24th: 1535 * 110%
fat: 54.82g
|
protein: 85.13g
|
carbs: 173.29g
- -
Tue 23rd: 1511 * 108%
fat: 33.29g
|
protein: 126.67g
|
carbs: 186.84g
- -
Mon 22nd: 1837 * 131%
fat: 67.80g
|
protein: 112.99g
|
carbs: 193.09g
- -
Sun 21st: 1418 * 101%
fat: 47.98g
|
protein: 80.23g
|
carbs: 172.42g
- -
Sat 20th: 1894 * 135%
fat: 69.49g
|
protein: 80.29g
|
carbs: 247.34g
- -
Fri 19th: 1898 * 136%
fat: 33.31g
|
protein: 113.14g
|
carbs: 194.60g
- -
Thu 18th: 2313 * 165%
fat: 114.21g
|
protein: 114.19g
|
carbs: 192.70g
- -
Wed 17th: 1468 * 105%
fat: 33.30g
|
protein: 90.18g
|
carbs: 223.36g
- -

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