charchari loujein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 248 * 19%
fat: 11.20g
|
protein: 4.00g
|
carbs: 32.00g
- -
Sun 26th: 736 * 57%
fat: 19.35g
|
protein: 36.73g
|
carbs: 101.60g
- -
Sat 25th: 874 * 67%
fat: 10.45g
|
protein: 38.45g
|
carbs: 156.80g
- -
Tue 7th: 540 * 42%
fat: 26.24g
|
protein: 22.76g
|
carbs: 38.71g
- -
Mon 6th: 712 * 55%
fat: 33.83g
|
protein: 27.46g
|
carbs: 81.41g
- -
Thu 2nd: 637 * 49%
fat: 24.60g
|
protein: 18.86g
|
carbs: 90.29g
- -
April 2024
Mon 29th: 288 * 22%
fat: 17.82g
|
protein: 12.00g
|
carbs: 36.63g
- -
Sun 28th: 876 * 67%
fat: 23.19g
|
protein: 62.12g
|
carbs: 103.81g
- -
February 2024
Fri 2nd: 924 * 71%
fat: 18.73g
|
protein: 37.48g
|
carbs: 154.82g
- -
May 2023
Mon 29th: 208 * 16%
fat: 8.18g
|
protein: 11.95g
|
carbs: 13.56g
- -
Thu 4th: 597 * 46%
fat: 28.93g
|
protein: 43.35g
|
carbs: 39.57g
- -
April 2023
Fri 28th: 156 * 12%
fat: 7.04g
|
protein: 8.90g
|
carbs: 13.69g
- -
Sun 16th: 485 * 37%
fat: 5.00g
|
protein: 16.78g
|
carbs: 90.80g
- -
Tue 11th: 329 * 25%
fat: 15.28g
|
protein: 6.20g
|
carbs: 41.74g
- -
Thu 6th: 587 * 45%
fat: 27.35g
|
protein: 32.61g
|
carbs: 43.18g
- -
Tue 4th: 537 * 41%
fat: 40.93g
|
protein: 42.40g
|
carbs: 44.68g
- -
February 2023
Sat 25th: 448 * 34%
fat: 7.04g
|
protein: 27.43g
|
carbs: 49.96g
- -
Fri 24th: 776 * 60%
fat: 13.30g
|
protein: 20.69g
|
carbs: 140.43g
2073*  1297
Thu 23rd: 617 * 47%
fat: 9.69g
|
protein: 32.76g
|
carbs: 80.50g
- -
Wed 22nd: 812 * 62%
fat: 29.93g
|
protein: 41.29g
|
carbs: 101.95g
- -

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