| January 2023 |
| Sat 21st: |
-
|
-
|
|
713*
|
-
|
| Fri 20th: |
-
|
-
|
|
1525*
|
-
|
| Thu 19th: |
1243 *
|
104%
|
fat: 45.49g |
| |
protein: 42.23g |
| |
carbs: 169.06g |
|
1316*
|
 73
|
| Wed 18th: |
603 *
|
50%
|
fat: 37.69g |
| |
protein: 27.39g |
| |
carbs: 38.95g |
|
1472*
|
869
|
| Tue 17th: |
673 *
|
56%
|
fat: 24.80g |
| |
protein: 18.46g |
| |
carbs: 93.48g |
|
1748*
|
1075
|
| Mon 16th: |
920 *
|
77%
|
fat: 24.35g |
| |
protein: 26.37g |
| |
carbs: 152.86g |
|
1459*
|
539
|
| Sun 15th: |
953 *
|
79%
|
fat: 35.98g |
| |
protein: 35.53g |
| |
carbs: 119.70g |
|
1492*
|
539
|
| Sat 14th: |
-
|
-
|
|
1416*
|
-
|
| Fri 13th: |
1338 *
|
112%
|
fat: 62.67g |
| |
protein: 46.22g |
| |
carbs: 152.11g |
|
1366*
|
28
|
| Thu 12th: |
822 *
|
68%
|
fat: 17.49g |
| |
protein: 43.17g |
| |
carbs: 125.90g |
|
1425*
|
603
|
| Wed 11th: |
1119 *
|
93%
|
fat: 56.93g |
| |
protein: 54.79g |
| |
carbs: 99.53g |
|
2149*
|
1030
|
| Tue 10th: |
637 *
|
53%
|
fat: 33.93g |
| |
protein: 19.36g |
| |
carbs: 66.41g |
|
1509*
|
872
|
| Mon 9th: |
1152 *
|
96%
|
fat: 36.76g |
| |
protein: 35.83g |
| |
carbs: 180.89g |
|
1423*
|
271
|
| Sun 8th: |
1029 *
|
86%
|
fat: 39.34g |
| |
protein: 34.23g |
| |
carbs: 136.32g |
|
1415*
|
386
|
| Sat 7th: |
1211 *
|
101%
|
fat: 78.12g |
| |
protein: 33.29g |
| |
carbs: 91.52g |
|
1614*
|
403
|
| Fri 6th: |
504 *
|
42%
|
fat: 24.75g |
| |
protein: 17.34g |
| |
carbs: 54.44g |
|
1476*
|
972
|
| Thu 5th: |
1030 *
|
86%
|
fat: 31.80g |
| |
protein: 55.64g |
| |
carbs: 130.80g |
|
1392*
|
362
|
| Wed 4th: |
1206 *
|
100%
|
fat: 63.18g |
| |
protein: 31.29g |
| |
carbs: 128.67g |
|
1539*
|
333
|
| Tue 3rd: |
1299 *
|
108%
|
fat: 46.50g |
| |
protein: 42.14g |
| |
carbs: 182.94g |
|
1475*
|
176
|
| Mon 2nd: |
1296 *
|
108%
|
fat: 72.16g |
| |
protein: 50.57g |
| |
carbs: 115.57g |
|
1687*
|
391
|
