| November 2023 |
| Tue 28th: |
53 *
|
3%
|
fat: 2.80g |
| |
protein: 0.56g |
| |
carbs: 6.10g |
|
-
|
-
|
| Mon 27th: |
442 *
|
26%
|
fat: 18.54g |
| |
protein: 36.67g |
| |
carbs: 29.58g |
|
-
|
-
|
| Mon 20th: |
719 *
|
42%
|
fat: 5.35g |
| |
protein: 19.54g |
| |
carbs: 196.14g |
|
-
|
-
|
| Thu 2nd: |
936 *
|
55%
|
fat: 36.90g |
| |
protein: 35.49g |
| |
carbs: 115.26g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
821 *
|
48%
|
fat: 34.76g |
| |
protein: 39.85g |
| |
carbs: 83.37g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
415 *
|
34%
|
fat: 20.34g |
| |
protein: 7.16g |
| |
carbs: 51.00g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
327 *
|
27%
|
fat: 18.71g |
| |
protein: 3.46g |
| |
carbs: 37.30g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
181 *
|
15%
|
fat: 11.70g |
| |
protein: 3.64g |
| |
carbs: 15.21g |
|
-
|
-
|
| Mon 5th: |
135 *
|
11%
|
fat: 8.90g |
| |
protein: 2.10g |
| |
carbs: 11.30g |
|
-
|
-
|
| Sun 4th: |
181 *
|
15%
|
fat: 11.70g |
| |
protein: 3.64g |
| |
carbs: 15.21g |
|
-
|
-
|
| Sat 3rd: |
103 *
|
9%
|
fat: 1.40g |
| |
protein: 2.45g |
| |
carbs: 20.09g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
440 *
|
37%
|
fat: 25.18g |
| |
protein: 4.55g |
| |
carbs: 53.96g |
|
-
|
-
|
| Thu 25th: |
309 *
|
26%
|
fat: 9.74g |
| |
protein: 15.40g |
| |
carbs: 39.44g |
|
-
|
-
|
| Wed 24th: |
471 *
|
39%
|
fat: 28.39g |
| |
protein: 8.13g |
| |
carbs: 35.41g |
|
-
|
-
|
| Tue 23rd: |
1201 *
|
100%
|
fat: 41.17g |
| |
protein: 45.48g |
| |
carbs: 166.42g |
|
-
|
-
|
| Sat 20th: |
351 *
|
29%
|
fat: 18.17g |
| |
protein: 11.98g |
| |
carbs: 35.45g |
|
-
|
-
|
| Fri 19th: |
635 *
|
53%
|
fat: 25.21g |
| |
protein: 19.25g |
| |
carbs: 87.47g |
|
-
|
-
|
| Thu 18th: |
1423 *
|
118%
|
fat: 56.11g |
| |
protein: 76.28g |
| |
carbs: 155.38g |
|
1522*
|
 99
|
| Wed 17th: |
607 *
|
50%
|
fat: 22.71g |
| |
protein: 37.98g |
| |
carbs: 69.56g |
|
-
|
-
|
| Mon 15th: |
1076 *
|
89%
|
fat: 56.63g |
| |
protein: 45.38g |
| |
carbs: 97.10g |
|
-
|
-
|
