| June 2023 |
| Wed 28th: |
338 *
|
20%
|
fat: 3.83g |
| |
protein: 22.32g |
| |
carbs: 53.63g |
|
-
|
-
|
| Thu 22nd: |
295 *
|
17%
|
fat: 12.24g |
| |
protein: 15.64g |
| |
carbs: 29.79g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
671 *
|
39%
|
fat: 20.43g |
| |
protein: 17.78g |
| |
carbs: 96.47g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
1012 *
|
60%
|
fat: 38.15g |
| |
protein: 47.57g |
| |
carbs: 123.89g |
|
-
|
-
|
| Sat 24th: |
1398 *
|
82%
|
fat: 64.17g |
| |
protein: 56.96g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 23rd: |
1082 *
|
64%
|
fat: 39.52g |
| |
protein: 55.34g |
| |
carbs: 124.38g |
|
-
|
-
|
| Thu 22nd: |
870 *
|
51%
|
fat: 31.19g |
| |
protein: 32.55g |
| |
carbs: 109.06g |
|
-
|
-
|
| Tue 20th: |
618 *
|
36%
|
fat: 20.87g |
| |
protein: 25.68g |
| |
carbs: 83.21g |
|
-
|
-
|
| Mon 19th: |
1640 *
|
96%
|
fat: 50.30g |
| |
protein: 70.60g |
| |
carbs: 226.01g |
|
-
|
-
|
| Fri 16th: |
137 *
|
8%
|
fat: 0.47g |
| |
protein: 17.21g |
| |
carbs: 17.34g |
|
-
|
-
|
| Thu 15th: |
375 *
|
22%
|
fat: 11.68g |
| |
protein: 23.71g |
| |
carbs: 45.20g |
|
-
|
-
|
| Wed 14th: |
721 *
|
42%
|
fat: 28.52g |
| |
protein: 41.08g |
| |
carbs: 67.54g |
|
-
|
-
|
| Tue 13th: |
218 *
|
13%
|
fat: 5.60g |
| |
protein: 16.31g |
| |
carbs: 23.97g |
|
-
|
-
|
| Mon 12th: |
347 *
|
20%
|
fat: 6.63g |
| |
protein: 24.55g |
| |
carbs: 46.13g |
|
-
|
-
|
| Sun 11th: |
393 *
|
23%
|
fat: 5.43g |
| |
protein: 29.99g |
| |
carbs: 57.42g |
|
-
|
-
|
| Sat 10th: |
149 *
|
9%
|
fat: 4.41g |
| |
protein: 10.98g |
| |
carbs: 14.85g |
|
-
|
-
|
| Fri 9th: |
368 *
|
22%
|
fat: 6.43g |
| |
protein: 31.84g |
| |
carbs: 45.91g |
|
-
|
-
|
| Thu 8th: |
352 *
|
21%
|
fat: 8.54g |
| |
protein: 23.66g |
| |
carbs: 43.95g |
|
-
|
-
|
| Tue 6th: |
125 *
|
7%
|
fat: 4.50g |
| |
protein: 9.20g |
| |
carbs: 12.40g |
|
-
|
-
|
| Sun 4th: |
280 *
|
16%
|
fat: 5.14g |
| |
protein: 17.28g |
| |
carbs: 42.97g |
|
-
|
-
|
