| September 2023 |
| Mon 25th: |
1033 *
|
103%
|
fat: 27.19g |
| |
protein: 37.73g |
| |
carbs: 159.45g |
|
-
|
-
|
| Sun 24th: |
1173 *
|
117%
|
fat: 57.40g |
| |
protein: 54.26g |
| |
carbs: 113.56g |
|
-
|
-
|
| Sat 23rd: |
996 *
|
100%
|
fat: 45.86g |
| |
protein: 103.16g |
| |
carbs: 43.83g |
|
-
|
-
|
| Fri 22nd: |
848 *
|
85%
|
fat: 55.31g |
| |
protein: 71.83g |
| |
carbs: 21.02g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
495 *
|
50%
|
fat: 15.31g |
| |
protein: 52.51g |
| |
carbs: 42.13g |
|
-
|
-
|
| Thu 10th: |
433 *
|
43%
|
fat: 15.52g |
| |
protein: 53.04g |
| |
carbs: 22.75g |
|
-
|
-
|
| Wed 9th: |
606 *
|
61%
|
fat: 24.68g |
| |
protein: 40.47g |
| |
carbs: 75.37g |
|
-
|
-
|
| Tue 8th: |
517 *
|
52%
|
fat: 14.45g |
| |
protein: 29.19g |
| |
carbs: 77.93g |
|
-
|
-
|
| Mon 7th: |
292 *
|
29%
|
fat: 13.55g |
| |
protein: 23.57g |
| |
carbs: 22.45g |
|
-
|
-
|
| Sat 5th: |
611 *
|
61%
|
fat: 33.53g |
| |
protein: 51.29g |
| |
carbs: 24.24g |
|
-
|
-
|
| Fri 4th: |
531 *
|
53%
|
fat: 16.27g |
| |
protein: 44.10g |
| |
carbs: 63.11g |
|
-
|
-
|
| Thu 3rd: |
641 *
|
64%
|
fat: 29.33g |
| |
protein: 49.49g |
| |
carbs: 56.76g |
|
-
|
-
|
| Wed 2nd: |
490 *
|
49%
|
fat: 20.74g |
| |
protein: 57.14g |
| |
carbs: 18.48g |
|
-
|
-
|
| Tue 1st: |
687 *
|
69%
|
fat: 32.04g |
| |
protein: 41.37g |
| |
carbs: 66.22g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
514 *
|
51%
|
fat: 18.64g |
| |
protein: 39.90g |
| |
carbs: 50.46g |
|
-
|
-
|
| Sat 29th: |
769 *
|
77%
|
fat: 32.85g |
| |
protein: 37.85g |
| |
carbs: 86.34g |
|
-
|
-
|
| Fri 28th: |
540 *
|
54%
|
fat: 15.26g |
| |
protein: 42.17g |
| |
carbs: 66.87g |
|
-
|
-
|
| Thu 27th: |
462 *
|
46%
|
fat: 15.22g |
| |
protein: 39.41g |
| |
carbs: 54.77g |
|
-
|
-
|
| Wed 26th: |
506 *
|
51%
|
fat: 28.21g |
| |
protein: 46.78g |
| |
carbs: 25.35g |
|
-
|
-
|
| Tue 25th: |
621 *
|
62%
|
fat: 20.68g |
| |
protein: 57.61g |
| |
carbs: 55.82g |
|
-
|
-
|
