| June 2024 |
| Mon 3rd: |
656 *
|
55%
|
fat: 29.41g |
| |
protein: 22.31g |
| |
carbs: 75.09g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
662 *
|
55%
|
fat: 22.25g |
| |
protein: 46.92g |
| |
carbs: 62.86g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
449 *
|
37%
|
fat: 13.99g |
| |
protein: 35.50g |
| |
carbs: 46.70g |
|
-
|
-
|
| Thu 3rd: |
388 *
|
32%
|
fat: 11.99g |
| |
protein: 25.61g |
| |
carbs: 40.63g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
362 *
|
30%
|
fat: 17.93g |
| |
protein: 9.00g |
| |
carbs: 35.68g |
|
-
|
-
|
| Fri 16th: |
395 *
|
33%
|
fat: 11.08g |
| |
protein: 37.94g |
| |
carbs: 29.41g |
|
-
|
-
|
| Wed 14th: |
611 *
|
51%
|
fat: 23.46g |
| |
protein: 37.81g |
| |
carbs: 55.75g |
|
-
|
-
|
| Tue 13th: |
501 *
|
42%
|
fat: 14.76g |
| |
protein: 29.66g |
| |
carbs: 57.95g |
|
-
|
-
|
| Fri 9th: |
531 *
|
44%
|
fat: 17.02g |
| |
protein: 21.12g |
| |
carbs: 76.51g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
621 *
|
52%
|
fat: 27.55g |
| |
protein: 22.49g |
| |
carbs: 67.31g |
|
-
|
-
|
| Fri 26th: |
428 *
|
36%
|
fat: 9.08g |
| |
protein: 32.89g |
| |
carbs: 50.61g |
|
-
|
-
|
| Tue 23rd: |
499 *
|
42%
|
fat: 12.39g |
| |
protein: 21.72g |
| |
carbs: 71.36g |
|
-
|
-
|
| Mon 22nd: |
463 *
|
39%
|
fat: 14.22g |
| |
protein: 26.63g |
| |
carbs: 53.13g |
|
-
|
-
|
| Wed 10th: |
447 *
|
37%
|
fat: 17.86g |
| |
protein: 13.10g |
| |
carbs: 52.88g |
|
-
|
-
|
| Tue 9th: |
473 *
|
39%
|
fat: 15.76g |
| |
protein: 18.17g |
| |
carbs: 67.60g |
|
-
|
-
|
| Fri 5th: |
665 *
|
55%
|
fat: 28.50g |
| |
protein: 18.76g |
| |
carbs: 87.70g |
|
-
|
-
|
| Thu 4th: |
985 *
|
82%
|
fat: 31.77g |
| |
protein: 31.22g |
| |
carbs: 145.27g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
653 *
|
54%
|
fat: 18.21g |
| |
protein: 32.17g |
| |
carbs: 90.20g |
|
1942*
|
 1289
|
| March 2023 |
| Wed 8th: |
94 *
|
8%
|
fat: 0.73g |
| |
protein: 9.06g |
| |
carbs: 12.65g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
381 *
|
32%
|
fat: 11.31g |
| |
protein: 9.31g |
| |
carbs: 62.16g |
|
-
|
-
|
