| Daily Average: |
Exercise: 2609kcal |
|
Food: 1894kcal |
(Fat: 70.59g, Protein: 141.30g, Carbs: 173.96g) |
| Monthly Total: |
Exercise: 31304kcal |
|
Food: 22727kcal |
(Fat: 847.09g, Protein: 1695.57g, Carbs: 2087.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -383 |
|
2
|
Net -416 |
|
3
|
Net -374 |
|
4
|
Net -798 |
|
5
|
Net -781 |
|
6
|
Net -661 |
|
7
 |
Net 333 |
|
8
|
Net -1551 |
|
9
|
Net -1194 |
|
10
|
Net -446 |
|
11
|
Net -1633 |
|
12
|
Net -673 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1894 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
* Based on Gwamperter's RDI of 2200 calories (01 Aug 22)
|
