Gwamperter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 157 * 7%
fat: 0.40g
|
protein: 37.95g
|
carbs: 1.10g
- -
Thu 1st: 2219 * 101%
fat: 110.19g
|
protein: 140.27g
|
carbs: 164.32g
2629*  410
July 2024
Wed 31st: 1499 * 68%
fat: 51.50g
|
protein: 99.41g
|
carbs: 166.11g
2345*  846
Tue 30th: 2183 * 99%
fat: 97.65g
|
protein: 164.26g
|
carbs: 165.73g
2968*  785
Mon 29th: 1937 * 88%
fat: 105.33g
|
protein: 155.17g
|
carbs: 92.89g
2941*  1004
Sun 28th: 2025 * 92%
fat: 88.73g
|
protein: 164.74g
|
carbs: 138.10g
2651*  626
Sat 27th: 1920 * 87%
fat: 78.15g
|
protein: 176.84g
|
carbs: 130.34g
2726*  806
Fri 26th: 2267 * 103%
fat: 108.23g
|
protein: 204.37g
|
carbs: 153.98g
2776*  509
Thu 25th: 3265 * 148%
fat: 128.52g
|
protein: 174.29g
|
carbs: 375.69g
2576*  689
Wed 24th: 1091 * 50%
fat: 43.34g
|
protein: 64.00g
|
carbs: 109.18g
2264*  1173
Tue 23rd: 743 * 34%
fat: 36.60g
|
protein: 39.53g
|
carbs: 62.73g
2377*  1634
Mon 22nd: 2824 * 128%
fat: 134.72g
|
protein: 156.76g
|
carbs: 245.32g
2801*  23
Sun 21st: 2858 * 130%
fat: 109.91g
|
protein: 181.48g
|
carbs: 286.42g
2850*  8
Sat 20th: 2919 * 133%
fat: 131.45g
|
protein: 154.69g
|
carbs: 275.31g
2859*  60
Fri 19th: 2220 * 101%
fat: 97.56g
|
protein: 131.06g
|
carbs: 204.08g
2834*  614
Thu 18th: 2169 * 99%
fat: 88.27g
|
protein: 94.01g
|
carbs: 249.44g
2419*  250
Wed 17th: 2713 * 123%
fat: 113.83g
|
protein: 116.09g
|
carbs: 303.00g
2385*  328
Tue 16th: 3096 * 141%
fat: 149.88g
|
protein: 158.02g
|
carbs: 273.36g
2559*  537
Mon 15th: 2206 * 100%
fat: 84.88g
|
protein: 153.63g
|
carbs: 207.53g
3008*  802
Sun 14th: 1497 * 68%
fat: 76.45g
|
protein: 75.90g
|
carbs: 127.52g
2704*  1207

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