| July 2024 |
| Mon 1st: |
-
|
-
|
|
2550*
|
-
|
| June 2024 |
| Tue 11th: |
1346 *
|
112%
|
fat: 64.73g |
| |
protein: 115.61g |
| |
carbs: 86.07g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
400 *
|
33%
|
fat: 23.46g |
| |
protein: 25.41g |
| |
carbs: 21.60g |
|
-
|
-
|
| Tue 2nd: |
1323 *
|
110%
|
fat: 54.38g |
| |
protein: 99.08g |
| |
carbs: 115.48g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
1291 *
|
99%
|
fat: 50.08g |
| |
protein: 73.55g |
| |
carbs: 131.11g |
|
-
|
-
|
| Sat 9th: |
1177 *
|
91%
|
fat: 73.82g |
| |
protein: 76.01g |
| |
carbs: 50.75g |
|
-
|
-
|
| Tue 5th: |
1855 *
|
143%
|
fat: 114.05g |
| |
protein: 27.12g |
| |
carbs: 182.59g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
-
|
-
|
|
2792*
|
-
|
| Wed 7th: |
-
|
-
|
|
2940*
|
-
|
| December 2023 |
| Tue 26th: |
775 *
|
60%
|
fat: 15.16g |
| |
protein: 111.07g |
| |
carbs: 45.21g |
|
-
|
-
|
| Sat 9th: |
1778 *
|
137%
|
fat: 107.24g |
| |
protein: 59.05g |
| |
carbs: 147.66g |
|
-
|
-
|
| Fri 8th: |
2348 *
|
181%
|
fat: 109.96g |
| |
protein: 176.78g |
| |
carbs: 158.19g |
|
-
|
-
|
| Thu 7th: |
935 *
|
72%
|
fat: 29.92g |
| |
protein: 100.90g |
| |
carbs: 56.63g |
|
-
|
-
|
| Wed 6th: |
715 *
|
55%
|
fat: 14.21g |
| |
protein: 72.46g |
| |
carbs: 71.81g |
|
-
|
-
|
| Tue 5th: |
978 *
|
75%
|
fat: 30.63g |
| |
protein: 91.94g |
| |
carbs: 84.17g |
|
2897*
|
 1919
|
| Mon 4th: |
927 *
|
71%
|
fat: 18.19g |
| |
protein: 63.43g |
| |
carbs: 143.41g |
|
-
|
-
|
| Fri 1st: |
402 *
|
31%
|
fat: 9.39g |
| |
protein: 37.79g |
| |
carbs: 44.55g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
370 *
|
28%
|
fat: 28.00g |
| |
protein: 18.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 4th: |
1040 *
|
80%
|
fat: 6.60g |
| |
protein: 34.00g |
| |
carbs: 211.60g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1323 *
|
102%
|
fat: 41.05g |
| |
protein: 121.25g |
| |
carbs: 121.50g |
|
-
|
-
|
| Fri 29th: |
1157 *
|
89%
|
fat: 58.74g |
| |
protein: 19.14g |
| |
carbs: 133.94g |
|
-
|
-
|
| Thu 28th: |
762 *
|
59%
|
fat: 16.45g |
| |
protein: 52.94g |
| |
carbs: 106.87g |
|
-
|
-
|
| Thu 14th: |
578 *
|
44%
|
fat: 17.06g |
| |
protein: 63.63g |
| |
carbs: 42.28g |
|
-
|
-
|
