| May 2023 |
| Wed 24th: |
1180 *
|
66%
|
fat: 84.00g |
| |
protein: 70.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 23rd: |
1578 *
|
88%
|
fat: 84.08g |
| |
protein: 106.50g |
| |
carbs: 89.63g |
|
2864*
|
 1286
|
| Mon 22nd: |
480 *
|
27%
|
fat: 39.00g |
| |
protein: 26.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
580 *
|
32%
|
fat: 22.00g |
| |
protein: 16.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 12th: |
1350 *
|
75%
|
fat: 62.00g |
| |
protein: 56.00g |
| |
carbs: 143.00g |
|
2896*
|
1546
|
| Wed 11th: |
1450 *
|
81%
|
fat: 93.00g |
| |
protein: 75.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 10th: |
1373 *
|
76%
|
fat: 55.58g |
| |
protein: 90.50g |
| |
carbs: 121.13g |
|
-
|
-
|
| Mon 9th: |
1645 *
|
91%
|
fat: 95.18g |
| |
protein: 148.60g |
| |
carbs: 48.15g |
|
3146*
|
1501
|
| Tue 3rd: |
1010 *
|
56%
|
fat: 63.00g |
| |
protein: 71.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
2241 *
|
124%
|
fat: 154.57g |
| |
protein: 128.90g |
| |
carbs: 80.92g |
|
3182*
|
941
|
| Tue 20th: |
630 *
|
35%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 107.00g |
|
2761*
|
2131
|
| Mon 19th: |
1350 *
|
75%
|
fat: 69.50g |
| |
protein: 133.25g |
| |
carbs: 45.50g |
|
3809*
|
2459
|
| Wed 14th: |
1580 *
|
88%
|
fat: 93.00g |
| |
protein: 107.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 13th: |
1346 *
|
75%
|
fat: 44.99g |
| |
protein: 103.03g |
| |
carbs: 125.50g |
|
3164*
|
1818
|
| Mon 12th: |
938 *
|
52%
|
fat: 52.50g |
| |
protein: 94.00g |
| |
carbs: 23.00g |
|
2896*
|
1958
|
| Sat 10th: |
1160 *
|
64%
|
fat: 59.50g |
| |
protein: 72.50g |
| |
carbs: 82.00g |
|
3719*
|
2559
|
| Thu 8th: |
1308 *
|
73%
|
fat: 52.50g |
| |
protein: 102.00g |
| |
carbs: 110.00g |
|
3821*
|
2513
|
| Wed 7th: |
1569
|
87%
|
fat: 103.97g |
| |
protein: 70.26g |
| |
carbs: 92.92g |
|
3230*
|
1661
|
| Tue 6th: |
1512 *
|
84%
|
fat: 65.82g |
| |
protein: 117.80g |
| |
carbs: 112.19g |
|
3058*
|
1546
|
