| July 2024 |
| Mon 1st: |
870 *
|
58%
|
fat: 23.50g |
| |
protein: 47.33g |
| |
carbs: 118.65g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
476 *
|
32%
|
fat: 21.71g |
| |
protein: 20.86g |
| |
carbs: 49.81g |
|
-
|
-
|
| Sat 15th: |
248 *
|
17%
|
fat: 4.68g |
| |
protein: 6.11g |
| |
carbs: 55.78g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
1599 *
|
107%
|
fat: 69.06g |
| |
protein: 26.56g |
| |
carbs: 217.79g |
|
-
|
-
|
| Thu 5th: |
1573 *
|
105%
|
fat: 79.09g |
| |
protein: 85.30g |
| |
carbs: 128.69g |
|
-
|
-
|
| Wed 4th: |
1493 *
|
100%
|
fat: 71.97g |
| |
protein: 96.81g |
| |
carbs: 111.76g |
|
-
|
-
|
| Tue 3rd: |
952 *
|
63%
|
fat: 43.37g |
| |
protein: 63.36g |
| |
carbs: 78.78g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1416 *
|
94%
|
fat: 61.89g |
| |
protein: 73.24g |
| |
carbs: 144.30g |
|
-
|
-
|
| Wed 20th: |
1367 *
|
91%
|
fat: 68.12g |
| |
protein: 71.83g |
| |
carbs: 115.01g |
|
-
|
-
|
| Mon 18th: |
459 *
|
31%
|
fat: 25.00g |
| |
protein: 23.98g |
| |
carbs: 33.74g |
|
-
|
-
|
| Sat 2nd: |
460 *
|
31%
|
fat: 22.74g |
| |
protein: 28.82g |
| |
carbs: 33.54g |
|
-
|
-
|
| Fri 1st: |
626 *
|
42%
|
fat: 15.45g |
| |
protein: 42.09g |
| |
carbs: 78.49g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
225 *
|
15%
|
fat: 5.98g |
| |
protein: 8.49g |
| |
carbs: 34.52g |
|
-
|
-
|
| Wed 23rd: |
480 *
|
32%
|
fat: 17.04g |
| |
protein: 44.07g |
| |
carbs: 38.42g |
|
-
|
-
|
| Mon 21st: |
376 *
|
25%
|
fat: 11.10g |
| |
protein: 16.29g |
| |
carbs: 53.10g |
|
-
|
-
|
| Sat 19th: |
507 *
|
34%
|
fat: 10.78g |
| |
protein: 16.38g |
| |
carbs: 86.52g |
|
-
|
-
|
| Fri 18th: |
340 *
|
23%
|
fat: 15.96g |
| |
protein: 17.51g |
| |
carbs: 31.48g |
|
-
|
-
|
| Fri 4th: |
926 *
|
62%
|
fat: 37.68g |
| |
protein: 65.47g |
| |
carbs: 80.58g |
|
-
|
-
|
| Wed 2nd: |
1566 *
|
104%
|
fat: 55.04g |
| |
protein: 57.87g |
| |
carbs: 216.09g |
|
-
|
-
|
| Tue 1st: |
1328 *
|
89%
|
fat: 54.50g |
| |
protein: 96.19g |
| |
carbs: 112.37g |
|
-
|
-
|
