merveakyazii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 862 * 43%
fat: 37.43g
|
protein: 47.41g
|
carbs: 86.08g
2342*  1480
May 2024
Sat 18th: 406 * 20%
fat: 13.15g
|
protein: 8.81g
|
carbs: 65.97g
- -
Sun 5th: 490 * 24%
fat: 38.13g
|
protein: 21.88g
|
carbs: 14.27g
- -
April 2024
Wed 24th: 691 * 35%
fat: 26.13g
|
protein: 37.83g
|
carbs: 73.63g
- -
Mon 22nd: 1463 * 73%
fat: 71.64g
|
protein: 73.59g
|
carbs: 129.02g
- -
February 2024
Mon 26th: 1043 * 52%
fat: 57.40g
|
protein: 36.24g
|
carbs: 96.48g
- -
December 2023
Mon 18th: 654 * 33%
fat: 33.65g
|
protein: 27.25g
|
carbs: 62.61g
- -
Sun 17th: 1675 * 84%
fat: 76.74g
|
protein: 43.52g
|
carbs: 210.91g
- -
Sat 16th: 539 * 27%
fat: 20.96g
|
protein: 36.28g
|
carbs: 52.96g
2302*  1763
Tue 12th: 1614 * 81%
fat: 51.67g
|
protein: 59.08g
|
carbs: 225.52g
- -
Mon 11th: 2337 * 117%
fat: 101.77g
|
protein: 77.07g
|
carbs: 340.08g
- -
Sun 10th: 1082 * 54%
fat: 24.24g
|
protein: 32.42g
|
carbs: 186.73g
2285*  1203
November 2023
Fri 24th: 383 * 19%
fat: 18.98g
|
protein: 32.88g
|
carbs: 19.29g
2382*  1999
Thu 23rd: 608 * 30%
fat: 10.50g
|
protein: 16.20g
|
carbs: 111.30g
- -
Mon 20th: 1806 * 90%
fat: 72.25g
|
protein: 77.12g
|
carbs: 212.09g
- -
Sun 19th: 1756 * 88%
fat: 85.66g
|
protein: 94.86g
|
carbs: 152.25g
- -
Sat 18th: 1642 * 82%
fat: 69.00g
|
protein: 39.00g
|
carbs: 266.46g
- -
Fri 17th: 1632 * 109%
fat: 51.40g
|
protein: 83.79g
|
carbs: 208.92g
- -
Thu 16th: 1425 * 95%
fat: 66.21g
|
protein: 62.41g
|
carbs: 152.17g
2703*  1278
Wed 15th: 1939 * 129%
fat: 82.23g
|
protein: 82.57g
|
carbs: 220.00g
- -

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