| July 2024 |
| Sun 14th: |
442 *
|
29%
|
fat: 13.72g |
| |
protein: 17.85g |
| |
carbs: 61.80g |
|
-
|
-
|
| Sat 13th: |
1759 *
|
117%
|
fat: 71.02g |
| |
protein: 138.29g |
| |
carbs: 140.74g |
|
-
|
-
|
| Fri 12th: |
1231 *
|
95%
|
fat: 41.34g |
| |
protein: 108.63g |
| |
carbs: 101.94g |
|
-
|
-
|
| Thu 11th: |
1361 *
|
105%
|
fat: 41.16g |
| |
protein: 124.06g |
| |
carbs: 116.66g |
|
-
|
-
|
| Wed 10th: |
1287 *
|
99%
|
fat: 30.60g |
| |
protein: 141.75g |
| |
carbs: 103.90g |
|
-
|
-
|
| Tue 9th: |
1367 *
|
105%
|
fat: 49.95g |
| |
protein: 131.29g |
| |
carbs: 94.53g |
|
-
|
-
|
| Mon 8th: |
1347 *
|
104%
|
fat: 46.57g |
| |
protein: 129.28g |
| |
carbs: 98.62g |
|
-
|
-
|
| Sun 7th: |
1338 *
|
103%
|
fat: 55.58g |
| |
protein: 140.60g |
| |
carbs: 64.10g |
|
-
|
-
|
| Sat 6th: |
1428 *
|
110%
|
fat: 59.30g |
| |
protein: 143.67g |
| |
carbs: 73.58g |
|
-
|
-
|
| Fri 5th: |
1305 *
|
100%
|
fat: 31.32g |
| |
protein: 141.19g |
| |
carbs: 113.18g |
|
-
|
-
|
| Thu 4th: |
1430 *
|
110%
|
fat: 33.48g |
| |
protein: 178.67g |
| |
carbs: 106.01g |
|
-
|
-
|
| Wed 3rd: |
1302 *
|
100%
|
fat: 36.30g |
| |
protein: 138.45g |
| |
carbs: 99.01g |
|
-
|
-
|
| Tue 2nd: |
1305 *
|
100%
|
fat: 38.61g |
| |
protein: 137.59g |
| |
carbs: 101.45g |
|
-
|
-
|
| Mon 1st: |
1332 *
|
102%
|
fat: 31.16g |
| |
protein: 158.68g |
| |
carbs: 97.03g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1243 *
|
108%
|
fat: 36.17g |
| |
protein: 91.80g |
| |
carbs: 137.70g |
|
-
|
-
|
| Thu 27th: |
1153 *
|
100%
|
fat: 35.22g |
| |
protein: 109.96g |
| |
carbs: 98.78g |
|
-
|
-
|
| Wed 26th: |
1214 *
|
106%
|
fat: 42.81g |
| |
protein: 101.72g |
| |
carbs: 105.58g |
|
-
|
-
|
| Tue 25th: |
1169 *
|
102%
|
fat: 41.15g |
| |
protein: 131.48g |
| |
carbs: 66.97g |
|
-
|
-
|
| Mon 24th: |
1141 *
|
99%
|
fat: 35.12g |
| |
protein: 140.90g |
| |
carbs: 62.45g |
|
-
|
-
|
| Sun 23rd: |
1422 *
|
109%
|
fat: 48.70g |
| |
protein: 164.81g |
| |
carbs: 77.35g |
|
-
|
-
|
