| September 2024 |
| Sat 14th: |
1375 *
|
125%
|
fat: 94.40g |
| |
protein: 78.67g |
| |
carbs: 60.61g |
|
-
|
-
|
| Thu 12th: |
688 *
|
63%
|
fat: 45.70g |
| |
protein: 24.15g |
| |
carbs: 47.43g |
|
-
|
-
|
| Mon 9th: |
710 *
|
65%
|
fat: 29.36g |
| |
protein: 44.78g |
| |
carbs: 65.74g |
|
-
|
-
|
| Sun 8th: |
481 *
|
44%
|
fat: 24.50g |
| |
protein: 30.29g |
| |
carbs: 36.19g |
|
-
|
-
|
| Sat 7th: |
1104 *
|
100%
|
fat: 75.00g |
| |
protein: 51.37g |
| |
carbs: 64.73g |
|
-
|
-
|
| Fri 6th: |
1445 *
|
131%
|
fat: 57.56g |
| |
protein: 80.79g |
| |
carbs: 156.63g |
|
-
|
-
|
| August 2024 |
| Wed 14th: |
1285 *
|
117%
|
fat: 82.46g |
| |
protein: 47.73g |
| |
carbs: 103.15g |
|
-
|
-
|
| Fri 9th: |
1122 *
|
102%
|
fat: 56.83g |
| |
protein: 39.04g |
| |
carbs: 120.19g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
611 *
|
56%
|
fat: 23.78g |
| |
protein: 40.26g |
| |
carbs: 55.55g |
|
-
|
-
|
| Wed 17th: |
1012 *
|
92%
|
fat: 55.95g |
| |
protein: 28.48g |
| |
carbs: 103.46g |
|
-
|
-
|
| Tue 16th: |
416 *
|
38%
|
fat: 17.30g |
| |
protein: 15.55g |
| |
carbs: 55.59g |
|
-
|
-
|
| Wed 10th: |
763 *
|
66%
|
fat: 30.34g |
| |
protein: 26.35g |
| |
carbs: 106.91g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
983 *
|
85%
|
fat: 32.50g |
| |
protein: 39.49g |
| |
carbs: 136.60g |
|
-
|
-
|
| Wed 26th: |
1084 *
|
94%
|
fat: 46.71g |
| |
protein: 29.15g |
| |
carbs: 140.23g |
|
-
|
-
|
| Tue 25th: |
948 *
|
82%
|
fat: 38.69g |
| |
protein: 31.19g |
| |
carbs: 125.22g |
|
-
|
-
|
| Mon 24th: |
861 *
|
75%
|
fat: 31.00g |
| |
protein: 42.85g |
| |
carbs: 105.76g |
|
-
|
-
|
| Sat 22nd: |
1098 *
|
95%
|
fat: 55.62g |
| |
protein: 38.68g |
| |
carbs: 105.44g |
|
-
|
-
|
| Fri 21st: |
1199 *
|
104%
|
fat: 54.65g |
| |
protein: 39.44g |
| |
carbs: 148.71g |
|
-
|
-
|
| Fri 14th: |
650 *
|
57%
|
fat: 31.20g |
| |
protein: 29.19g |
| |
carbs: 65.09g |
|
-
|
-
|
| Wed 12th: |
527 *
|
46%
|
fat: 22.11g |
| |
protein: 20.47g |
| |
carbs: 67.77g |
|
-
|
-
|
