| April 2024 |
| Mon 1st: |
306 *
|
19%
|
fat: 9.98g |
| |
protein: 8.49g |
| |
carbs: 44.45g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
320 *
|
20%
|
fat: 21.78g |
| |
protein: 26.84g |
| |
carbs: 2.98g |
|
-
|
-
|
| Fri 1st: |
247 *
|
15%
|
fat: 12.27g |
| |
protein: 27.59g |
| |
carbs: 7.95g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
849 *
|
53%
|
fat: 38.41g |
| |
protein: 38.95g |
| |
carbs: 89.28g |
|
-
|
-
|
| Tue 27th: |
628 *
|
39%
|
fat: 15.52g |
| |
protein: 43.43g |
| |
carbs: 78.98g |
|
-
|
-
|
| Mon 26th: |
679 *
|
42%
|
fat: 32.93g |
| |
protein: 43.33g |
| |
carbs: 54.51g |
|
-
|
-
|
| Fri 23rd: |
278 *
|
17%
|
fat: 22.61g |
| |
protein: 14.81g |
| |
carbs: 3.16g |
|
-
|
-
|
| Thu 22nd: |
573 *
|
36%
|
fat: 11.93g |
| |
protein: 40.10g |
| |
carbs: 78.46g |
|
-
|
-
|
| Wed 21st: |
677 *
|
42%
|
fat: 22.79g |
| |
protein: 51.22g |
| |
carbs: 63.90g |
|
-
|
-
|
| Tue 20th: |
636 *
|
40%
|
fat: 25.57g |
| |
protein: 27.08g |
| |
carbs: 67.83g |
|
-
|
-
|
| Mon 19th: |
1184 *
|
74%
|
fat: 42.91g |
| |
protein: 68.05g |
| |
carbs: 131.48g |
|
-
|
-
|
| Sun 18th: |
441 *
|
28%
|
fat: 23.32g |
| |
protein: 36.11g |
| |
carbs: 21.12g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
200 *
|
12%
|
fat: 7.37g |
| |
protein: 8.50g |
| |
carbs: 27.57g |
|
-
|
-
|
| Tue 23rd: |
285 *
|
18%
|
fat: 20.00g |
| |
protein: 14.06g |
| |
carbs: 14.33g |
|
-
|
-
|
| Wed 17th: |
867 *
|
54%
|
fat: 42.62g |
| |
protein: 52.20g |
| |
carbs: 70.96g |
|
-
|
-
|
| Tue 9th: |
781 *
|
49%
|
fat: 34.27g |
| |
protein: 65.02g |
| |
carbs: 55.66g |
|
-
|
-
|
| Mon 8th: |
1225 *
|
77%
|
fat: 60.66g |
| |
protein: 86.78g |
| |
carbs: 84.21g |
|
-
|
-
|
| Sun 7th: |
902 *
|
56%
|
fat: 55.27g |
| |
protein: 28.76g |
| |
carbs: 78.36g |
|
-
|
-
|
| Fri 5th: |
369 *
|
23%
|
fat: 24.92g |
| |
protein: 20.22g |
| |
carbs: 16.81g |
|
-
|
-
|
| Thu 4th: |
880 *
|
55%
|
fat: 31.64g |
| |
protein: 56.97g |
| |
carbs: 92.10g |
|
-
|
-
|
