| July 2024 |
| Fri 12th: |
213 *
|
9%
|
fat: 3.80g |
| |
protein: 7.75g |
| |
carbs: 37.64g |
|
-
|
-
|
| Thu 11th: |
525 *
|
23%
|
fat: 9.08g |
| |
protein: 70.90g |
| |
carbs: 30.71g |
|
-
|
-
|
| Wed 10th: |
1452 *
|
63%
|
fat: 46.08g |
| |
protein: 126.73g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sat 6th: |
780 *
|
34%
|
fat: 25.04g |
| |
protein: 68.80g |
| |
carbs: 62.55g |
|
-
|
-
|
| Fri 5th: |
1537 *
|
67%
|
fat: 37.28g |
| |
protein: 129.77g |
| |
carbs: 138.44g |
|
-
|
-
|
| Thu 4th: |
1211 *
|
53%
|
fat: 36.53g |
| |
protein: 138.22g |
| |
carbs: 66.54g |
|
-
|
-
|
| Wed 3rd: |
2201 *
|
96%
|
fat: 85.95g |
| |
protein: 174.72g |
| |
carbs: 158.15g |
|
-
|
-
|
| Tue 2nd: |
1562 *
|
68%
|
fat: 75.51g |
| |
protein: 119.88g |
| |
carbs: 90.40g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
836 *
|
36%
|
fat: 19.56g |
| |
protein: 54.17g |
| |
carbs: 110.31g |
|
-
|
-
|
| Sat 29th: |
425 *
|
18%
|
fat: 13.24g |
| |
protein: 16.15g |
| |
carbs: 54.39g |
|
-
|
-
|
| Fri 28th: |
1497 *
|
65%
|
fat: 56.49g |
| |
protein: 114.85g |
| |
carbs: 117.60g |
|
-
|
-
|
| Thu 27th: |
1212 *
|
53%
|
fat: 25.07g |
| |
protein: 107.17g |
| |
carbs: 135.73g |
|
-
|
-
|
| Wed 26th: |
651 *
|
28%
|
fat: 13.33g |
| |
protein: 64.74g |
| |
carbs: 68.27g |
|
-
|
-
|
| Tue 25th: |
1224 *
|
53%
|
fat: 30.56g |
| |
protein: 136.47g |
| |
carbs: 92.31g |
|
-
|
-
|
| Mon 24th: |
848 *
|
37%
|
fat: 22.78g |
| |
protein: 96.58g |
| |
carbs: 67.64g |
|
-
|
-
|
| Sat 22nd: |
654 *
|
28%
|
fat: 23.17g |
| |
protein: 54.79g |
| |
carbs: 59.24g |
|
-
|
-
|
| Fri 21st: |
658 *
|
29%
|
fat: 23.77g |
| |
protein: 27.19g |
| |
carbs: 83.78g |
|
-
|
-
|
| Thu 20th: |
1154 *
|
50%
|
fat: 35.87g |
| |
protein: 108.31g |
| |
carbs: 102.43g |
|
-
|
-
|
| Wed 19th: |
1276 *
|
55%
|
fat: 30.17g |
| |
protein: 115.29g |
| |
carbs: 147.73g |
|
-
|
-
|
| Tue 18th: |
1155 *
|
50%
|
fat: 30.85g |
| |
protein: 123.95g |
| |
carbs: 93.81g |
|
-
|
-
|
