| July 2024 |
| Fri 5th: |
305 *
|
18%
|
fat: 17.50g |
| |
protein: 28.90g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 4th: |
932 *
|
55%
|
fat: 37.63g |
| |
protein: 82.34g |
| |
carbs: 73.55g |
|
-
|
-
|
| Tue 2nd: |
172 *
|
10%
|
fat: 9.10g |
| |
protein: 13.70g |
| |
carbs: 2.20g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1855 *
|
109%
|
fat: 92.58g |
| |
protein: 88.25g |
| |
carbs: 168.10g |
|
-
|
-
|
| Fri 28th: |
1973 *
|
116%
|
fat: 74.77g |
| |
protein: 134.55g |
| |
carbs: 195.99g |
|
-
|
-
|
| Thu 27th: |
1932 *
|
114%
|
fat: 72.87g |
| |
protein: 127.11g |
| |
carbs: 204.30g |
|
-
|
-
|
| Wed 26th: |
1911 *
|
112%
|
fat: 78.27g |
| |
protein: 132.88g |
| |
carbs: 171.36g |
|
-
|
-
|
| Tue 25th: |
1053 *
|
62%
|
fat: 32.33g |
| |
protein: 75.80g |
| |
carbs: 111.14g |
|
-
|
-
|
| Mon 24th: |
2252 *
|
132%
|
fat: 103.48g |
| |
protein: 164.38g |
| |
carbs: 141.38g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
456 *
|
27%
|
fat: 10.10g |
| |
protein: 43.50g |
| |
carbs: 47.90g |
|
-
|
-
|
| Tue 8th: |
870 *
|
51%
|
fat: 21.63g |
| |
protein: 43.87g |
| |
carbs: 102.20g |
|
-
|
-
|
| Fri 4th: |
657 *
|
39%
|
fat: 35.25g |
| |
protein: 65.32g |
| |
carbs: 22.72g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
435 *
|
26%
|
fat: 16.90g |
| |
protein: 19.90g |
| |
carbs: 52.30g |
|
-
|
-
|
| Thu 6th: |
313 *
|
18%
|
fat: 17.40g |
| |
protein: 29.20g |
| |
carbs: 10.20g |
|
-
|
-
|
| Wed 5th: |
866 *
|
51%
|
fat: 10.60g |
| |
protein: 55.30g |
| |
carbs: 55.60g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
1142 *
|
67%
|
fat: 34.40g |
| |
protein: 94.79g |
| |
carbs: 115.36g |
|
-
|
-
|
| Thu 22nd: |
1226 *
|
72%
|
fat: 34.39g |
| |
protein: 59.48g |
| |
carbs: 146.08g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
552 *
|
32%
|
fat: 2.10g |
| |
protein: 34.70g |
| |
carbs: 7.10g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
479 *
|
28%
|
fat: 23.83g |
| |
protein: 21.47g |
| |
carbs: 21.80g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
2400 *
|
141%
|
fat: 66.18g |
| |
protein: 108.68g |
| |
carbs: 240.59g |
|
-
|
-
|
