LenTa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: - - 1184* -
Wed 29th: - - 2189* -
Tue 28th: - - 2994* -
Mon 27th: - - 2710* -
Sun 26th: - - 2200* -
Sat 25th: - - 2628* -
Fri 24th: - - 2879* -
Thu 23rd: - - 2888* -
Wed 22nd: 300 * 20%
fat: 8.88g
|
protein: 29.49g
|
carbs: 24.73g
2695*  2395
Tue 21st: - - 2446* -
Mon 20th: 161 * 11%
fat: 8.40g
|
protein: 10.12g
|
carbs: 11.23g
2632*  2471
Sun 19th: 1794 * 120%
fat: 54.50g
|
protein: 35.45g
|
carbs: 74.59g
2906*  1112
Sat 18th: 2181 * 145%
fat: 0.00g
|
protein: 23.33g
|
carbs: 180.06g
2569*  388
Fri 17th: - - 2615* -
Thu 16th: 568 * 38%
fat: 25.27g
|
protein: 40.74g
|
carbs: 46.45g
2400*  1832
Wed 15th: 902 * 60%
fat: 45.88g
|
protein: 55.77g
|
carbs: 70.70g
2848*  1946
Tue 14th: 1173 * 78%
fat: 67.50g
|
protein: 70.85g
|
carbs: 73.07g
2644*  1471
Mon 13th: 1135 * 76%
fat: 57.49g
|
protein: 83.46g
|
carbs: 71.23g
2719*  1584
Sun 12th: 947 * 63%
fat: 33.71g
|
protein: 73.55g
|
carbs: 91.55g
2348*  1401
Sat 11th: 918 * 61%
fat: 34.85g
|
protein: 76.01g
|
carbs: 74.11g
2335*  1417

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