| August 2024 |
| Thu 1st: |
821 *
|
46%
|
fat: 39.05g |
| |
protein: 59.04g |
| |
carbs: 59.87g |
|
-
|
-
|
| July 2024 |
| Wed 17th: |
779 *
|
43%
|
fat: 37.79g |
| |
protein: 51.90g |
| |
carbs: 54.91g |
|
-
|
-
|
| Tue 16th: |
409 *
|
23%
|
fat: 14.23g |
| |
protein: 44.49g |
| |
carbs: 21.88g |
|
-
|
-
|
| Mon 15th: |
760 *
|
42%
|
fat: 22.25g |
| |
protein: 72.82g |
| |
carbs: 71.88g |
|
-
|
-
|
| Sun 14th: |
3 *
|
0%
|
fat: 0.01g |
| |
protein: 0.00g |
| |
carbs: 0.67g |
|
-
|
-
|
| Sat 13th: |
1059 *
|
59%
|
fat: 33.82g |
| |
protein: 81.29g |
| |
carbs: 109.24g |
|
-
|
-
|
| Fri 12th: |
233 *
|
13%
|
fat: 14.71g |
| |
protein: 20.57g |
| |
carbs: 3.42g |
|
-
|
-
|
| Wed 10th: |
294 *
|
16%
|
fat: 12.02g |
| |
protein: 33.80g |
| |
carbs: 12.58g |
|
-
|
-
|
| Tue 9th: |
281 *
|
16%
|
fat: 19.02g |
| |
protein: 22.51g |
| |
carbs: 3.52g |
|
-
|
-
|
| Fri 5th: |
547 *
|
30%
|
fat: 21.64g |
| |
protein: 54.62g |
| |
carbs: 33.83g |
|
-
|
-
|
| Thu 4th: |
813 *
|
45%
|
fat: 25.38g |
| |
protein: 73.68g |
| |
carbs: 78.21g |
|
-
|
-
|
| Wed 3rd: |
272 *
|
14%
|
fat: 18.36g |
| |
protein: 21.78g |
| |
carbs: 3.55g |
|
-
|
-
|
| Mon 1st: |
900 *
|
47%
|
fat: 24.89g |
| |
protein: 74.69g |
| |
carbs: 100.32g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
238 *
|
13%
|
fat: 4.43g |
| |
protein: 16.86g |
| |
carbs: 34.51g |
|
-
|
-
|
| Fri 28th: |
1164 *
|
61%
|
fat: 86.61g |
| |
protein: 107.98g |
| |
carbs: 94.86g |
|
-
|
-
|
| Thu 27th: |
216 *
|
11%
|
fat: 14.65g |
| |
protein: 16.97g |
| |
carbs: 3.18g |
|
-
|
-
|
| Wed 26th: |
870 *
|
46%
|
fat: 44.14g |
| |
protein: 52.16g |
| |
carbs: 65.95g |
|
-
|
-
|
| Tue 25th: |
594 *
|
31%
|
fat: 20.81g |
| |
protein: 55.88g |
| |
carbs: 45.98g |
|
-
|
-
|
| Mon 24th: |
670 *
|
35%
|
fat: 28.68g |
| |
protein: 61.98g |
| |
carbs: 43.90g |
|
-
|
-
|
| Fri 21st: |
493 *
|
26%
|
fat: 11.85g |
| |
protein: 52.94g |
| |
carbs: 47.07g |
|
-
|
-
|
