OlgaG@D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 729 * 49%
fat: 27.55g
|
protein: 31.78g
|
carbs: 86.12g
- -
November 2023
Sat 4th: 484 * 32%
fat: 5.66g
|
protein: 34.83g
|
carbs: 72.64g
88*  396
Fri 3rd: 1100 * 73%
fat: 28.91g
|
protein: 114.48g
|
carbs: 100.09g
763*  337
July 2023
Sun 23rd: 390 * 26%
fat: 19.03g
|
protein: 27.02g
|
carbs: 30.40g
- -
January 2023
Mon 30th: - - 89* -
Sun 29th: - - 3* -
Sat 28th: - - 32* -
Fri 27th: - - 192* -
Thu 26th: - - 3* -
Wed 25th: 746 * 50%
fat: 41.20g
|
protein: 44.35g
|
carbs: 53.72g
22*  724
Tue 24th: - - 114* -
Mon 23rd: - - 704* -
Sun 22nd: - - 2* -
Sat 21st: - - 111* -
Fri 20th: - - 29* -
Thu 19th: - - 60* -
Wed 18th: - - 268* -
Tue 17th: - - 689* -
Mon 16th: - - 681* -
Sun 15th: - - 5* -
Sat 14th: - - 51* -
Fri 13th: 1004 * 67%
fat: 27.66g
|
protein: 40.72g
|
carbs: 152.75g
652*  352

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