fitness2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 115 * 7%
fat: 0.18g
|
protein: 0.78g
|
carbs: 30.96g
- -
June 2024
Thu 27th: 907 * 57%
fat: 16.76g
|
protein: 22.93g
|
carbs: 179.30g
- -
Wed 26th: 681 * 43%
fat: 29.36g
|
protein: 27.96g
|
carbs: 80.91g
- -
Tue 25th: 1533 * 96%
fat: 56.13g
|
protein: 17.04g
|
carbs: 253.04g
- -
Sat 22nd: 965 * 60%
fat: 30.72g
|
protein: 70.38g
|
carbs: 104.83g
- -
Fri 21st: 281 * 18%
fat: 9.63g
|
protein: 12.42g
|
carbs: 39.50g
- -
Thu 20th: 1711 * 107%
fat: 44.45g
|
protein: 80.70g
|
carbs: 246.19g
- -
Mon 17th: 1192 * 74%
fat: 33.14g
|
protein: 53.53g
|
carbs: 177.83g
- -
May 2024
Sun 26th: 1261 * 79%
fat: 36.05g
|
protein: 75.00g
|
carbs: 160.85g
- -
March 2024
Sun 10th: 2166 * 135%
fat: 84.97g
|
protein: 45.99g
|
carbs: 313.79g
- -
January 2024
Tue 30th: 1962 * 123%
fat: 47.90g
|
protein: 81.54g
|
carbs: 305.72g
- -
Mon 29th: 1313 * 82%
fat: 43.74g
|
protein: 69.52g
|
carbs: 172.55g
- -
October 2023
Tue 3rd: 1167 * 73%
fat: 36.20g
|
protein: 40.01g
|
carbs: 182.90g
- -
September 2023
Sat 2nd: 670 * 42%
fat: 20.10g
|
protein: 21.17g
|
carbs: 102.30g
- -
June 2023
Tue 27th: 1193 * 75%
fat: 42.23g
|
protein: 57.07g
|
carbs: 153.76g
- -
May 2023
Tue 23rd: 1309 * 82%
fat: 44.25g
|
protein: 94.04g
|
carbs: 142.96g
- -
Mon 22nd: 383 * 24%
fat: 19.69g
|
protein: 15.05g
|
carbs: 40.85g
- -
Fri 19th: 700 * 44%
fat: 25.75g
|
protein: 33.32g
|
carbs: 87.21g
- -
Thu 18th: 324 * 20%
fat: 10.65g
|
protein: 11.10g
|
carbs: 47.77g
- -
Wed 17th: 842 * 53%
fat: 16.22g
|
protein: 48.30g
|
carbs: 133.33g
- -

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