| July 2024 |
| Sat 13th: |
699 *
|
35%
|
fat: 36.46g |
| |
protein: 39.00g |
| |
carbs: 42.28g |
|
-
|
-
|
| Fri 12th: |
2102 *
|
105%
|
fat: 104.27g |
| |
protein: 137.26g |
| |
carbs: 169.47g |
|
-
|
-
|
| Thu 11th: |
1832 *
|
92%
|
fat: 83.95g |
| |
protein: 145.04g |
| |
carbs: 112.39g |
|
-
|
-
|
| Wed 10th: |
1639 *
|
82%
|
fat: 100.95g |
| |
protein: 79.80g |
| |
carbs: 127.66g |
|
-
|
-
|
| Tue 9th: |
1617 *
|
95%
|
fat: 108.47g |
| |
protein: 81.17g |
| |
carbs: 79.55g |
|
-
|
-
|
| Mon 8th: |
1277 *
|
75%
|
fat: 74.68g |
| |
protein: 52.12g |
| |
carbs: 103.82g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
393 *
|
26%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 19th: |
1065 *
|
71%
|
fat: 44.96g |
| |
protein: 52.57g |
| |
carbs: 115.41g |
|
-
|
-
|
| Mon 18th: |
996 *
|
66%
|
fat: 55.54g |
| |
protein: 43.65g |
| |
carbs: 83.57g |
|
-
|
-
|
| Sat 16th: |
839 *
|
56%
|
fat: 44.82g |
| |
protein: 28.71g |
| |
carbs: 80.83g |
|
-
|
-
|
| Fri 15th: |
972 *
|
65%
|
fat: 58.90g |
| |
protein: 40.36g |
| |
carbs: 66.12g |
|
-
|
-
|
| Thu 14th: |
1412 *
|
94%
|
fat: 93.76g |
| |
protein: 55.14g |
| |
carbs: 91.90g |
|
-
|
-
|
| Wed 13th: |
1151 *
|
77%
|
fat: 70.68g |
| |
protein: 40.72g |
| |
carbs: 91.52g |
|
-
|
-
|
| Tue 12th: |
675 *
|
45%
|
fat: 45.10g |
| |
protein: 19.88g |
| |
carbs: 36.75g |
|
-
|
-
|
| Mon 11th: |
1103 *
|
74%
|
fat: 62.26g |
| |
protein: 30.65g |
| |
carbs: 90.73g |
|
-
|
-
|
| Sun 10th: |
692 *
|
46%
|
fat: 38.03g |
| |
protein: 32.00g |
| |
carbs: 43.66g |
|
-
|
-
|
| Sat 9th: |
544 *
|
36%
|
fat: 32.57g |
| |
protein: 17.36g |
| |
carbs: 24.81g |
|
-
|
-
|
| Fri 8th: |
393 *
|
26%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 7th: |
1006 *
|
67%
|
fat: 54.20g |
| |
protein: 67.87g |
| |
carbs: 60.90g |
|
-
|
-
|
| Wed 6th: |
1171 *
|
78%
|
fat: 55.67g |
| |
protein: 47.45g |
| |
carbs: 124.83g |
|
-
|
-
|
