| July 2024 |
| Wed 10th: |
1639 *
|
96%
|
fat: 100.95g |
| |
protein: 79.80g |
| |
carbs: 127.66g |
|
-
|
-
|
| Tue 9th: |
1617 *
|
95%
|
fat: 108.47g |
| |
protein: 81.17g |
| |
carbs: 79.55g |
|
-
|
-
|
| Mon 8th: |
1277 *
|
75%
|
fat: 74.68g |
| |
protein: 52.12g |
| |
carbs: 103.82g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
393 *
|
26%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 19th: |
1065 *
|
71%
|
fat: 44.96g |
| |
protein: 52.57g |
| |
carbs: 115.41g |
|
-
|
-
|
| Mon 18th: |
996 *
|
66%
|
fat: 55.54g |
| |
protein: 43.65g |
| |
carbs: 83.57g |
|
-
|
-
|
| Sat 16th: |
839 *
|
56%
|
fat: 44.82g |
| |
protein: 28.71g |
| |
carbs: 80.83g |
|
-
|
-
|
| Fri 15th: |
972 *
|
65%
|
fat: 58.90g |
| |
protein: 40.36g |
| |
carbs: 66.12g |
|
-
|
-
|
| Thu 14th: |
1412 *
|
94%
|
fat: 93.76g |
| |
protein: 55.14g |
| |
carbs: 91.90g |
|
-
|
-
|
| Wed 13th: |
1151 *
|
77%
|
fat: 70.68g |
| |
protein: 40.72g |
| |
carbs: 91.52g |
|
-
|
-
|
| Tue 12th: |
675 *
|
45%
|
fat: 45.10g |
| |
protein: 19.88g |
| |
carbs: 36.75g |
|
-
|
-
|
| Mon 11th: |
1103 *
|
74%
|
fat: 62.26g |
| |
protein: 30.65g |
| |
carbs: 90.73g |
|
-
|
-
|
| Sun 10th: |
692 *
|
46%
|
fat: 38.03g |
| |
protein: 32.00g |
| |
carbs: 43.66g |
|
-
|
-
|
| Sat 9th: |
544 *
|
36%
|
fat: 32.57g |
| |
protein: 17.36g |
| |
carbs: 24.81g |
|
-
|
-
|
| Fri 8th: |
393 *
|
26%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 7th: |
1006 *
|
67%
|
fat: 54.20g |
| |
protein: 67.87g |
| |
carbs: 60.90g |
|
-
|
-
|
| Wed 6th: |
1171 *
|
78%
|
fat: 55.67g |
| |
protein: 47.45g |
| |
carbs: 124.83g |
|
-
|
-
|
| Tue 5th: |
844 *
|
56%
|
fat: 47.47g |
| |
protein: 40.57g |
| |
carbs: 71.89g |
|
-
|
-
|
| Mon 4th: |
908 *
|
61%
|
fat: 42.30g |
| |
protein: 39.86g |
| |
carbs: 95.55g |
|
-
|
-
|
| Sat 2nd: |
1186 *
|
79%
|
fat: 77.10g |
| |
protein: 50.88g |
| |
carbs: 74.49g |
|
-
|
-
|
