| January 2024 |
| Wed 3rd: |
312 *
|
11%
|
fat: 24.80g |
| |
protein: 9.00g |
| |
carbs: 13.60g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
339 *
|
12%
|
fat: 9.76g |
| |
protein: 21.95g |
| |
carbs: 39.54g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
408 *
|
15%
|
fat: 18.56g |
| |
protein: 20.05g |
| |
carbs: 38.74g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
1059 *
|
38%
|
fat: 30.84g |
| |
protein: 66.46g |
| |
carbs: 123.44g |
|
2783*
|
 1724
|
| Sun 15th: |
1429 *
|
51%
|
fat: 67.34g |
| |
protein: 81.05g |
| |
carbs: 120.81g |
|
2470*
|
1041
|
| Sat 14th: |
1198 *
|
43%
|
fat: 43.57g |
| |
protein: 61.57g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 9th: |
253 *
|
9%
|
fat: 15.36g |
| |
protein: 14.80g |
| |
carbs: 12.56g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
619 *
|
22%
|
fat: 16.17g |
| |
protein: 34.31g |
| |
carbs: 80.07g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
396 *
|
14%
|
fat: 16.55g |
| |
protein: 21.85g |
| |
carbs: 35.45g |
|
-
|
-
|
| Wed 2nd: |
265 *
|
9%
|
fat: 4.35g |
| |
protein: 19.45g |
| |
carbs: 34.65g |
|
2728*
|
2463
|
| Tue 1st: |
546 *
|
20%
|
fat: 17.18g |
| |
protein: 25.81g |
| |
carbs: 47.72g |
|
2728*
|
2182
|
| October 2022 |
| Mon 31st: |
459 *
|
16%
|
fat: 5.76g |
| |
protein: 24.77g |
| |
carbs: 53.63g |
|
2728*
|
2269
|
| Fri 28th: |
282 *
|
10%
|
fat: 5.41g |
| |
protein: 20.23g |
| |
carbs: 39.10g |
|
2728*
|
2446
|
| Thu 27th: |
1788 *
|
64%
|
fat: 68.45g |
| |
protein: 80.56g |
| |
carbs: 198.02g |
|
2728*
|
940
|
| Wed 26th: |
1222 *
|
44%
|
fat: 33.88g |
| |
protein: 86.64g |
| |
carbs: 94.94g |
|
2566*
|
1344
|
| Tue 25th: |
1287 *
|
46%
|
fat: 41.53g |
| |
protein: 89.36g |
| |
carbs: 140.41g |
|
2734*
|
1447
|
| Mon 24th: |
979 *
|
35%
|
fat: 22.16g |
| |
protein: 65.71g |
| |
carbs: 137.85g |
|
2734*
|
1755
|
| Sun 23rd: |
1117 *
|
40%
|
fat: 39.32g |
| |
protein: 67.14g |
| |
carbs: 124.84g |
|
2734*
|
1617
|
| Sat 22nd: |
1778 *
|
64%
|
fat: 70.70g |
| |
protein: 89.53g |
| |
carbs: 152.71g |
|
2734*
|
956
|
| Fri 21st: |
1189 *
|
42%
|
fat: 20.31g |
| |
protein: 47.42g |
| |
carbs: 201.95g |
|
-
|
-
|
