| August 2024 |
| Sun 11th: |
524 *
|
33%
|
fat: 15.72g |
| |
protein: 52.32g |
| |
carbs: 47.21g |
|
-
|
-
|
| Sat 10th: |
832 *
|
59%
|
fat: 35.14g |
| |
protein: 49.53g |
| |
carbs: 80.87g |
|
-
|
-
|
| July 2024 |
| May 2024 |
| Mon 20th: |
276 *
|
20%
|
fat: 5.10g |
| |
protein: 7.80g |
| |
carbs: 46.80g |
|
-
|
-
|
| Mon 13th: |
975 *
|
70%
|
fat: 18.61g |
| |
protein: 69.73g |
| |
carbs: 131.66g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
656 *
|
47%
|
fat: 23.04g |
| |
protein: 35.94g |
| |
carbs: 77.91g |
|
-
|
-
|
| Fri 19th: |
634 *
|
45%
|
fat: 28.81g |
| |
protein: 47.90g |
| |
carbs: 48.68g |
|
-
|
-
|
| Wed 3rd: |
458 *
|
33%
|
fat: 25.70g |
| |
protein: 24.60g |
| |
carbs: 52.80g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
644 *
|
46%
|
fat: 17.86g |
| |
protein: 73.35g |
| |
carbs: 45.71g |
|
-
|
-
|
| Fri 29th: |
525 *
|
22%
|
fat: 16.66g |
| |
protein: 37.52g |
| |
carbs: 57.70g |
|
-
|
-
|
| Thu 28th: |
611 *
|
25%
|
fat: 19.59g |
| |
protein: 59.79g |
| |
carbs: 53.53g |
|
-
|
-
|
| Wed 27th: |
619 *
|
26%
|
fat: 13.22g |
| |
protein: 84.87g |
| |
carbs: 42.67g |
|
-
|
-
|
| Tue 26th: |
625 *
|
26%
|
fat: 18.54g |
| |
protein: 42.07g |
| |
carbs: 75.72g |
|
-
|
-
|
| Mon 25th: |
614 *
|
26%
|
fat: 16.39g |
| |
protein: 77.28g |
| |
carbs: 38.54g |
|
-
|
-
|
