| October 2022 |
| Sat 15th: |
852 *
|
27%
|
fat: 25.95g |
| |
protein: 47.09g |
| |
carbs: 105.46g |
|
2068*
|
 1216
|
| Fri 14th: |
2117 *
|
66%
|
fat: 102.85g |
| |
protein: 92.80g |
| |
carbs: 207.41g |
|
3060*
|
943
|
| Thu 13th: |
2733 *
|
85%
|
fat: 130.05g |
| |
protein: 189.06g |
| |
carbs: 166.06g |
|
2441*
|
 292
|
| Wed 12th: |
2243 *
|
70%
|
fat: 114.58g |
| |
protein: 104.44g |
| |
carbs: 197.65g |
|
2586*
|
343
|
| Tue 11th: |
419 *
|
13%
|
fat: 17.00g |
| |
protein: 12.03g |
| |
carbs: 53.91g |
|
3151*
|
2732
|
| Mon 10th: |
1266 *
|
40%
|
fat: 58.89g |
| |
protein: 71.45g |
| |
carbs: 94.35g |
|
2909*
|
1643
|
| Sun 9th: |
745 *
|
23%
|
fat: 24.98g |
| |
protein: 22.36g |
| |
carbs: 112.53g |
|
2539*
|
1794
|
| Sat 8th: |
1508 *
|
47%
|
fat: 69.28g |
| |
protein: 73.46g |
| |
carbs: 141.91g |
|
-
|
-
|
| Fri 7th: |
1485 *
|
46%
|
fat: 46.38g |
| |
protein: 80.74g |
| |
carbs: 177.70g |
|
-
|
-
|
| Wed 5th: |
143 *
|
4%
|
fat: 2.62g |
| |
protein: 4.70g |
| |
carbs: 24.84g |
|
-
|
-
|
| Tue 4th: |
1485 *
|
46%
|
fat: 46.84g |
| |
protein: 98.40g |
| |
carbs: 164.38g |
|
-
|
-
|
| Mon 3rd: |
925 *
|
29%
|
fat: 43.36g |
| |
protein: 71.06g |
| |
carbs: 58.62g |
|
-
|
-
|
| Sun 2nd: |
1328 *
|
42%
|
fat: 58.36g |
| |
protein: 64.08g |
| |
carbs: 135.44g |
|
-
|
-
|
| Sat 1st: |
2512 *
|
78%
|
fat: 141.20g |
| |
protein: 68.79g |
| |
carbs: 182.69g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1173 *
|
37%
|
fat: 35.30g |
| |
protein: 80.28g |
| |
carbs: 133.28g |
|
-
|
-
|
| Thu 29th: |
1640 *
|
51%
|
fat: 51.73g |
| |
protein: 117.69g |
| |
carbs: 171.33g |
|
-
|
-
|
| Wed 28th: |
1521 *
|
48%
|
fat: 53.45g |
| |
protein: 127.29g |
| |
carbs: 129.87g |
|
-
|
-
|
| Tue 27th: |
1950 *
|
61%
|
fat: 58.73g |
| |
protein: 165.71g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sat 24th: |
550 *
|
17%
|
fat: 15.47g |
| |
protein: 27.67g |
| |
carbs: 78.49g |
|
-
|
-
|
| Fri 23rd: |
863 *
|
27%
|
fat: 18.12g |
| |
protein: 68.70g |
| |
carbs: 94.84g |
|
-
|
-
|
