| July 2023 |
| Sun 9th: |
421 *
|
19%
|
fat: 14.77g |
| |
protein: 20.50g |
| |
carbs: 49.30g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
934 *
|
42%
|
fat: 50.52g |
| |
protein: 58.55g |
| |
carbs: 60.92g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1099 *
|
50%
|
fat: 35.37g |
| |
protein: 93.40g |
| |
carbs: 103.40g |
|
-
|
-
|
| Tue 23rd: |
1343 *
|
61%
|
fat: 32.06g |
| |
protein: 91.85g |
| |
carbs: 178.52g |
|
-
|
-
|
| Mon 22nd: |
1677 *
|
76%
|
fat: 32.36g |
| |
protein: 117.59g |
| |
carbs: 233.29g |
|
-
|
-
|
| Fri 19th: |
1413 *
|
74%
|
fat: 38.61g |
| |
protein: 127.47g |
| |
carbs: 136.89g |
|
-
|
-
|
| Tue 16th: |
1063 *
|
56%
|
fat: 22.18g |
| |
protein: 70.44g |
| |
carbs: 150.35g |
|
-
|
-
|
| Mon 15th: |
808 *
|
43%
|
fat: 22.87g |
| |
protein: 64.02g |
| |
carbs: 88.68g |
|
-
|
-
|
| Mon 8th: |
316 *
|
17%
|
fat: 2.52g |
| |
protein: 21.20g |
| |
carbs: 53.39g |
|
-
|
-
|
| Sun 7th: |
1270 *
|
67%
|
fat: 32.14g |
| |
protein: 101.94g |
| |
carbs: 148.23g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
970 *
|
51%
|
fat: 32.24g |
| |
protein: 79.18g |
| |
carbs: 91.49g |
|
-
|
-
|
| Thu 20th: |
364 *
|
19%
|
fat: 18.20g |
| |
protein: 28.38g |
| |
carbs: 23.22g |
|
-
|
-
|
| Wed 19th: |
865 *
|
46%
|
fat: 31.00g |
| |
protein: 74.68g |
| |
carbs: 74.40g |
|
-
|
-
|
| Tue 11th: |
1312 *
|
69%
|
fat: 51.57g |
| |
protein: 90.30g |
| |
carbs: 124.89g |
|
-
|
-
|
| Thu 6th: |
465 *
|
24%
|
fat: 21.11g |
| |
protein: 33.46g |
| |
carbs: 36.08g |
|
-
|
-
|
| Wed 5th: |
1212 *
|
64%
|
fat: 36.51g |
| |
protein: 93.25g |
| |
carbs: 128.53g |
|
-
|
-
|
| Sat 1st: |
293 *
|
15%
|
fat: 15.84g |
| |
protein: 22.98g |
| |
carbs: 15.21g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
385 *
|
20%
|
fat: 13.34g |
| |
protein: 27.58g |
| |
carbs: 39.21g |
|
-
|
-
|
| Sat 25th: |
2516 *
|
132%
|
fat: 78.44g |
| |
protein: 140.24g |
| |
carbs: 325.37g |
|
-
|
-
|
| Fri 24th: |
1517 *
|
80%
|
fat: 35.18g |
| |
protein: 130.04g |
| |
carbs: 177.87g |
|
-
|
-
|
