| September 2023 |
| Mon 18th: |
1464 *
|
98%
|
fat: 118.14g |
| |
protein: 75.52g |
| |
carbs: 20.58g |
|
933*
|
 531
|
| Sun 17th: |
1075 *
|
72%
|
fat: 72.50g |
| |
protein: 89.00g |
| |
carbs: 24.00g |
|
1686*
|
 611
|
| Sat 16th: |
819 *
|
55%
|
fat: 54.43g |
| |
protein: 68.33g |
| |
carbs: 28.01g |
|
1949*
|
1130
|
| Fri 15th: |
973 *
|
65%
|
fat: 72.09g |
| |
protein: 71.95g |
| |
carbs: 8.39g |
|
775*
|
198
|
| Thu 14th: |
886 *
|
59%
|
fat: 61.11g |
| |
protein: 69.93g |
| |
carbs: 32.26g |
|
1613*
|
727
|
| Wed 13th: |
1254 *
|
84%
|
fat: 86.62g |
| |
protein: 106.19g |
| |
carbs: 18.71g |
|
952*
|
302
|
| Tue 12th: |
1063 *
|
71%
|
fat: 77.44g |
| |
protein: 71.44g |
| |
carbs: 29.07g |
|
1636*
|
573
|
| October 2022 |
| Sat 22nd: |
771 *
|
51%
|
fat: 31.96g |
| |
protein: 21.57g |
| |
carbs: 104.69g |
|
-
|
-
|
| Wed 19th: |
399 *
|
27%
|
fat: 13.73g |
| |
protein: 11.00g |
| |
carbs: 60.11g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
1180 *
|
79%
|
fat: 32.47g |
| |
protein: 33.94g |
| |
carbs: 213.39g |
|
-
|
-
|
