| August 2024 |
| Sat 3rd: |
600 *
|
47%
|
fat: 31.02g |
| |
protein: 22.30g |
| |
carbs: 54.31g |
|
501*
|
 99
|
| Fri 2nd: |
1230 *
|
96%
|
fat: 52.39g |
| |
protein: 80.63g |
| |
carbs: 112.25g |
|
2742*
|
 1512
|
| Thu 1st: |
1238 *
|
97%
|
fat: 36.43g |
| |
protein: 92.07g |
| |
carbs: 138.44g |
|
2860*
|
1622
|
| July 2024 |
| Wed 31st: |
1279 *
|
100%
|
fat: 44.31g |
| |
protein: 101.97g |
| |
carbs: 119.85g |
|
2899*
|
1620
|
| Tue 30th: |
1146 *
|
90%
|
fat: 25.56g |
| |
protein: 73.18g |
| |
carbs: 168.16g |
|
2883*
|
1737
|
| Mon 29th: |
1293 *
|
101%
|
fat: 31.42g |
| |
protein: 105.78g |
| |
carbs: 153.94g |
|
2808*
|
1515
|
| Sun 28th: |
-
|
-
|
|
2732*
|
-
|
| Sat 27th: |
1235 *
|
68%
|
fat: 52.10g |
| |
protein: 77.54g |
| |
carbs: 109.86g |
|
2822*
|
1587
|
| Fri 26th: |
1429 *
|
78%
|
fat: 52.58g |
| |
protein: 91.59g |
| |
carbs: 152.01g |
|
3004*
|
1575
|
| Thu 25th: |
1871 *
|
102%
|
fat: 70.56g |
| |
protein: 71.04g |
| |
carbs: 238.26g |
|
3001*
|
1130
|
| Wed 24th: |
1843 *
|
101%
|
fat: 79.50g |
| |
protein: 133.44g |
| |
carbs: 156.67g |
|
3164*
|
1321
|
| Tue 23rd: |
1765 *
|
97%
|
fat: 84.18g |
| |
protein: 79.23g |
| |
carbs: 175.51g |
|
2809*
|
1044
|
| Mon 22nd: |
1767 *
|
97%
|
fat: 69.26g |
| |
protein: 113.39g |
| |
carbs: 169.40g |
|
2907*
|
1140
|
| Sun 21st: |
1240 *
|
90%
|
fat: 65.19g |
| |
protein: 47.19g |
| |
carbs: 117.75g |
|
2702*
|
1462
|
| Sat 20th: |
1424 *
|
103%
|
fat: 38.62g |
| |
protein: 83.63g |
| |
carbs: 165.12g |
|
3175*
|
1751
|
| Fri 19th: |
1594 *
|
115%
|
fat: 60.05g |
| |
protein: 94.32g |
| |
carbs: 170.86g |
|
2902*
|
1308
|
| Thu 18th: |
1356 *
|
98%
|
fat: 31.95g |
| |
protein: 109.83g |
| |
carbs: 158.86g |
|
2951*
|
1595
|
| Wed 17th: |
1394 *
|
101%
|
fat: 59.36g |
| |
protein: 73.44g |
| |
carbs: 144.76g |
|
2970*
|
1576
|
| Tue 16th: |
1177 *
|
85%
|
fat: 29.42g |
| |
protein: 66.83g |
| |
carbs: 163.27g |
|
4039*
|
2862
|
| Mon 15th: |
1387 *
|
100%
|
fat: 50.23g |
| |
protein: 95.02g |
| |
carbs: 138.12g |
|
2923*
|
1536
|
