| November 2022 |
| Sat 12th: |
-
|
-
|
|
1346*
|
-
|
| Fri 11th: |
1532 *
|
81%
|
fat: 35.46g |
| |
protein: 45.80g |
| |
carbs: 225.96g |
|
1608*
|
 76
|
| Thu 10th: |
1346 *
|
71%
|
fat: 32.92g |
| |
protein: 37.21g |
| |
carbs: 217.95g |
|
1507*
|
161
|
| Wed 9th: |
1646 *
|
87%
|
fat: 68.99g |
| |
protein: 49.33g |
| |
carbs: 204.63g |
|
1351*
|
 295
|
| Tue 8th: |
1759 *
|
93%
|
fat: 31.69g |
| |
protein: 52.68g |
| |
carbs: 282.96g |
|
1351*
|
408
|
| Mon 7th: |
121 *
|
6%
|
fat: 0.74g |
| |
protein: 1.85g |
| |
carbs: 30.15g |
|
1340*
|
1219
|
| Sun 6th: |
1849 *
|
97%
|
fat: 82.29g |
| |
protein: 68.45g |
| |
carbs: 202.89g |
|
1334*
|
515
|
| Sat 5th: |
1258 *
|
66%
|
fat: 47.43g |
| |
protein: 37.90g |
| |
carbs: 171.94g |
|
1666*
|
408
|
| Fri 4th: |
1442 *
|
76%
|
fat: 36.83g |
| |
protein: 47.11g |
| |
carbs: 239.48g |
|
1334*
|
108
|
| Thu 3rd: |
1886 *
|
99%
|
fat: 61.71g |
| |
protein: 76.26g |
| |
carbs: 264.07g |
|
1351*
|
535
|
| Wed 2nd: |
1700 *
|
89%
|
fat: 49.41g |
| |
protein: 58.38g |
| |
carbs: 255.26g |
|
1351*
|
349
|
| Tue 1st: |
1508 *
|
79%
|
fat: 38.87g |
| |
protein: 30.18g |
| |
carbs: 259.93g |
|
1334*
|
174
|
| October 2022 |
| Mon 31st: |
1776 *
|
93%
|
fat: 35.22g |
| |
protein: 79.65g |
| |
carbs: 271.90g |
|
1351*
|
425
|
| Sun 30th: |
1446 *
|
76%
|
fat: 49.68g |
| |
protein: 47.56g |
| |
carbs: 203.02g |
|
1334*
|
112
|
| Sat 29th: |
1445 *
|
76%
|
fat: 41.21g |
| |
protein: 57.30g |
| |
carbs: 204.13g |
|
1467*
|
22
|
| Fri 28th: |
1838 *
|
97%
|
fat: 61.04g |
| |
protein: 69.47g |
| |
carbs: 255.53g |
|
1351*
|
487
|
| Thu 27th: |
1175 *
|
62%
|
fat: 21.14g |
| |
protein: 41.48g |
| |
carbs: 210.53g |
|
1346*
|
171
|
| Wed 26th: |
1858 *
|
98%
|
fat: 51.46g |
| |
protein: 51.55g |
| |
carbs: 300.47g |
|
1346*
|
512
|
| Tue 25th: |
1825 *
|
96%
|
fat: 71.23g |
| |
protein: 54.46g |
| |
carbs: 246.92g |
|
1344*
|
481
|
| Mon 24th: |
1416 *
|
75%
|
fat: 36.15g |
| |
protein: 35.68g |
| |
carbs: 243.29g |
|
1346*
|
70
|
